| 賽後評分: 賽道平坦，唯一的缺點是太熱了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.39 km  adidas Adizero JAPAN 6 累積 : 1533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'59" | 00:09'55" | | 3 | 04'59" | 00:14'54" | | 4 | 05'00" | 00:19'54" | | 5 | 05'01" | 00:24'55" | | 6 | 04'58" | 00:29'53" | | 7 | 05'07" | 00:35'00" | | 8 | 04'57" | 00:39'57" | | 9 | 04'57" | 00:44'54" | | 10 | 05'05" | 00:49'59" | | 11 | 04'58" | 00:54'57" | | 12 | 05'08" | 01:00'05" | | 13 | 04'58" | 01:05'03" | | 14 | 05'16" | 01:10'19" | | 15 | 05'03" | 01:15'22" | | 16 | 04'56" | 01:20'18" | | 17 | 05'02" | 01:25'20" | | 18 | 05'04" | 01:30'24" | | 19 | 05'00" | 01:35'24" | | 20 | 05'03" | 01:40'27" | | 21 | 05'04" | 01:45'31" | | 22 | 05'25" | 01:50'56" | | 23 | 05'02" | 01:55'58" | | 24 | 05'11" | 02:01'09" | | 25 | 05'23" | 02:06'32" | | 26 | 05'14" | 02:11'46" | | 27 | 05'17" | 02:17'03" | | 28 | 05'36" | 02:22'39" | | 29 | 05'44" | 02:28'23" | | 30 | 05'30" | 02:33'53" | | 31 | 05'34" | 02:39'27" | | 32 | 05'45" | 02:45'12" | | 33 | 05'32" | 02:50'44" | | 34 | 05'48" | 02:56'32" | | 35 | 06'06" | 03:02'38" | | 36 | 05'48" | 03:08'26" | | 37 | 06'09" | 03:14'35" | | 38 | 06'05" | 03:20'40" | | 39 | 05'44" | 03:26'24" | | 40 | 06'10" | 03:32'34" | | 41 | 06'15" | 03:38'49" | | 42 | 05'48" | 03:44'37" | | 42.4 | 05'05" | 03:46'29" |
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