|  全馬 | 05:21:18 | 07:36/km | 第2馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:21:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" | 01:02'19" | | 00:31'35" (+00'51") | | 00:31'38" (+00'54") | 01:02'56" (+00'37") | | 00:31'18" (+00'34") | | 00:36'30" (+05'46") | 01:26'04" (+23'45") | | 00:49'34" (+18'50") | | 00:38'02" (+07'18") | 01:20'47" (+18'28") | | 00:42'45" (+12'01") | |
日期: 2023-12-10 06:30 - 平均心率: 151 - 卡路里: 2461 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'09" (+16'13") | 15 / 15 | | 2 | | 06'44" (+00'48") | 2 / 17 | | 3 | | 09'53" (+03'57") | 2 / 20 | | 4 | | 06'25" (+00'29") | 17 / 37 | | 5 | | 08'37" (+02'41") | 2 / 39 |
| 6 | | 05'56" | 1000 / 1039 | | 7 | | 06'02" (+00'06") | 1000 / 2039 | | 8 | | 05'57" (+00'01") | 1000 / 3039 | | 9 | | 06'10" (+00'14") | 1000 / 4039 | | 10 | | 06'15" (+00'19") | 1000 / 5039 | | 11 | | 06'14" (+00'18") | 1000 / 6039 | | 12 | | 06'23" (+00'27") | 1000 / 7039 | | 13 | | 06'09" (+00'13") | 1000 / 8039 | | 14 | | 06'10" (+00'14") | 1000 / 9039 | | 15 | | 06'33" (+00'37") | 1000 / 10039 | | 16 | | 06'09" (+00'13") | 1000 / 11039 | | 17 | | 06'33" (+00'37") | 1000 / 12039 | | 18 | | 06'06" (+00'10") | 1000 / 13039 | | 19 | | 06'09" (+00'13") | 1000 / 14039 | | 20 | | 06'41" (+00'45") | 1000 / 15039 | | 21 | | 06'10" (+00'14") | 1000 / 16039 | | 22 | | 06'07" (+00'11") | 1000 / 17039 | | 23 | | 06'39" (+00'43") | 1000 / 18039 | | 24 | | 06'06" (+00'10") | 1000 / 19039 | | 25 | | 06'11" (+00'15") | 1000 / 20039 | | 26 | | 06'05" (+00'09") | 1000 / 21039 | | 27 | | 06'58" (+01'02") | 1000 / 22039 | | 28 | | 06'40" (+00'44") | 1000 / 23039 | | 29 | | 06'47" (+00'51") | 1000 / 24039 | | 30 | | 10'09" (+04'13") | 1000 / 25039 | | 31 | | 08'56" (+03'00") | 1000 / 26039 | | 32 | | 07'20" (+01'24") | 1000 / 27039 | | 33 | | 09'33" (+03'37") | 1000 / 28039 | | 34 | | 16'00" (+10'04") | 1000 / 29039 | | 35 | | 07'34" (+01'38") | 1000 / 30039 | | 36 | | 06'33" (+00'37") | 1000 / 31039 | | 37 | | 07'57" (+02'01") | 1000 / 32039 | | 38 | | 07'30" (+01'34") | 1000 / 33039 | | 39 | | 07'44" (+01'48") | 1000 / 34039 | | 40 | | 08'18" (+02'22") | 1000 / 35039 | | 41 | | 07'01" (+01'05") | 1000 / 36039 | | 42 | | 08'32" (+02'36") | 1000 / 37039 | | 43 | | 08'49" (+02'53") | 1000 / 38039 | | 44 | | 08'44" (+02'48") | 1000 / 39039 | | 45 | | 09'38" (+03'42") | 1000 / 40039 | | 46 | | 10'01" (+04'05") | 1000 / 41039 | | 47 | | 09'53" (+03'57") | 1000 / 42039 | | 48 | | 15'48" (+09'52") | 573 / 42613 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 112.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'02" | 00:12'20" | | 3 | 06'03" | 00:18'23" | | 4 | 06'08" | 00:24'31" | | 5 | 06'13" | 00:30'44" | | 6 | 06'16" | 00:37'00" | | 7 | 06'25" | 00:43'25" | | 8 | 06'05" | 00:49'30" | | 9 | 06'09" | 00:55'39" | | 10 | 06'40" | 01:02'19" | | 11 | 06'11" | 01:08'30" | | 12 | 06'04" | 01:14'34" | | 13 | 06'34" | 01:21'08" | | 14 | 06'07" | 01:27'15" | | 15 | 06'42" | 01:33'57" | | 16 | 06'09" | 01:40'06" | | 17 | 06'12" | 01:46'18" | | 18 | 06'38" | 01:52'56" | | 19 | 06'08" | 01:59'04" | | 20 | 06'11" | 02:05'15" | | 21 | 06'05" | 02:11'20" | | 22 | 06'59" | 02:18'19" | | 23 | 06'36" | 02:24'55" | | 24 | 06'50" | 02:31'45" | | 25 | 10'00" | 02:41'45" | | 26 | 08'58" | 02:50'43" | | 27 | 07'25" | 02:58'08" | | 28 | 09'29" | 03:07'37" | | 29 | 15'55" | 03:23'32" | | 30 | 07'47" | 03:31'19" | | 31 | 06'38" | 03:37'57" | | 32 | 07'47" | 03:45'44" | | 33 | 07'39" | 03:53'23" | | 34 | 07'44" | 04:01'07" | | 35 | 08'14" | 04:09'21" | | 36 | 06'54" | 04:16'15" | | 37 | 08'19" | 04:24'34" | | 38 | 09'09" | 04:33'43" | | 39 | 08'45" | 04:42'28" | | 40 | 09'38" | 04:52'06" | | 41 | 09'56" | 05:02'02" | | 42 | 10'04" | 05:12'06" | | 42.6 | 15'06" | 05:21'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
