| 賽後評分: 來到人文氣息的南故宮及田野風光的嘉義縣，沿路補給鹹甜盡有，醃蘿蔔、雞肉絲、三色蛋簡單順口。前半程 跑在圳道和林蔭 還算愜意，隨著豔陽高照一路掉速 ，大會摸彩，六獎西式餐具組獲得一絲絲安慰，這場完賽時間不如預期，配速與補水計畫都需要調整。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 136.94 km  HOKA ONE ONE Rocket X 累積 : 176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'50" | 00:12'03" | | 3 | 05'18" | 00:17'21" | | 4 | 05'28" | 00:22'49" | | 5 | 05'48" | 00:28'37" | | 6 | 05'34" | 00:34'11" | | 7 | 06'06" | 00:40'17" | | 8 | 05'27" | 00:45'44" | | 9 | 05'38" | 00:51'22" | | 10 | 06'22" | 00:57'44" | | 11 | 05'45" | 01:03'29" | | 12 | 06'07" | 01:09'36" | | 13 | 06'29" | 01:16'05" | | 14 | 05'37" | 01:21'42" | | 15 | 06'19" | 01:28'01" | | 16 | 05'52" | 01:33'53" | | 17 | 06'13" | 01:40'06" | | 18 | 06'46" | 01:46'52" | | 19 | 06'19" | 01:53'11" | | 20 | 06'13" | 01:59'24" | | 21 | 06'14" | 02:05'38" | | 22 | 07'30" | 02:13'08" | | 23 | 06'32" | 02:19'40" | | 24 | 06'43" | 02:26'23" | | 25 | 07'56" | 02:34'19" | | 26 | 06'28" | 02:40'47" | | 27 | 06'38" | 02:47'25" | | 28 | 07'08" | 02:54'33" | | 29 | 06'32" | 03:01'05" | | 30 | 06'15" | 03:07'20" | | 31 | 06'14" | 03:13'34" | | 32 | 08'50" | 03:22'24" | | 33 | 07'56" | 03:30'20" | | 34 | 08'03" | 03:38'23" | | 35 | 10'18" | 03:48'41" | | 36 | 07'37" | 03:56'18" | | 37 | 07'41" | 04:03'59" | | 38 | 08'07" | 04:12'06" | | 39 | 07'56" | 04:20'02" | | 40 | 08'35" | 04:28'37" | | 41 | 08'51" | 04:37'28" | | 42 | 08'02" | 04:45'30" | | 42.4 | 06'57" | 04:48'33" |
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