|  恭喜完成了初馬 全馬 | 05:46:16 | 08:12/km | 第1馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" | 01:04'16" | | 00:32'49" (+01'22") | | 00:33'22" (+01'55") | 01:08'13" (+03'57") | | 00:34'51" (+03'24") | | 00:41'47" (+10'20") | 01:28'55" (+24'39") | | 00:47'08" (+15'41") | | 00:49'38" (+18'11") | 01:38'38" (+34'22") | | 00:49'00" (+17'33") | |
日期: 2023-12-10 06:30 - 平均心率: 135 - 卡路里: 2990 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'06") | 1000 / 1000 | | 2 | | 06'05" | 1000 / 2000 | | 3 | | 06'45" (+00'40") | 1000 / 3000 | | 4 | | 06'08" (+00'03") | 1000 / 4000 | | 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 | | 7 | | 07'06" (+01'01") | 1000 / 7000 | | 8 | | 06'12" (+00'07") | 1000 / 8000 | | 9 | | 06'21" (+00'16") | 1000 / 9000 | | 10 | | 06'46" (+00'41") | 1000 / 10000 | | 11 | | 06'36" (+00'31") | 1000 / 11000 | | 12 | | 06'39" (+00'34") | 1000 / 12000 | | 13 | | 06'53" (+00'48") | 1000 / 13000 | | 14 | | 06'16" (+00'11") | 1000 / 14000 | | 15 | | 06'56" (+00'51") | 1000 / 15000 | | 16 | | 06'18" (+00'13") | 1000 / 16000 | | 17 | | 06'36" (+00'31") | 1000 / 17000 | | 18 | | 08'45" (+02'40") | 1000 / 18000 | | 19 | | 06'33" (+00'28") | 1000 / 19000 | | 20 | | 06'36" (+00'31") | 1000 / 20000 | | 21 | | 07'21" (+01'16") | 1000 / 21000 | | 22 | | 09'30" (+03'25") | 1000 / 22000 | | 23 | | 08'08" (+02'03") | 1000 / 23000 | | 24 | | 08'26" (+02'21") | 1000 / 24000 | | 25 | | 08'20" (+02'15") | 1000 / 25000 | | 26 | | 08'37" (+02'32") | 1000 / 26000 | | 27 | | 09'16" (+03'11") | 1000 / 27000 | | 28 | | 10'24" (+04'19") | 1000 / 28000 | | 29 | | 09'05" (+03'00") | 1000 / 29000 | | 30 | | 09'43" (+03'38") | 1000 / 30000 | | 31 | | 10'28" (+04'23") | 1000 / 31000 | | 32 | | 10'03" (+03'58") | 1000 / 32000 | | 33 | | 08'34" (+02'29") | 1000 / 33000 | | 34 | | 09'05" (+03'00") | 1000 / 34000 | | 35 | | 11'25" (+05'20") | 1000 / 35000 | | 36 | | 09'15" (+03'10") | 1000 / 36000 | | 37 | | 10'14" (+04'09") | 1000 / 37000 | | 38 | | 10'07" (+04'02") | 1000 / 38000 | | 39 | | 09'16" (+03'11") | 1000 / 39000 | | 40 | | 10'05" (+04'00") | 1000 / 40000 | | 41 | | 10'24" (+04'19") | 1000 / 41000 | | 42 | | 08'28" (+02'23") | 1000 / 42000 | | 43 | | 11'59" (+05'54") | 613 / 42613 |
賽前宣言: 順利完賽 賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 110.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'05" | 00:12'16" | | 3 | 06'45" | 00:19'01" | | 4 | 06'09" | 00:25'10" | | 5 | 06'17" | 00:31'27" | | 6 | 06'22" | 00:37'49" | | 7 | 07'06" | 00:44'55" | | 8 | 06'13" | 00:51'08" | | 9 | 06'22" | 00:57'30" | | 10 | 06'46" | 01:04'16" | | 11 | 06'36" | 01:10'52" | | 12 | 06'39" | 01:17'31" | | 13 | 06'54" | 01:24'25" | | 14 | 06'16" | 01:30'41" | | 15 | 06'57" | 01:37'38" | | 16 | 06'18" | 01:43'56" | | 17 | 06'37" | 01:50'33" | | 18 | 08'46" | 01:59'19" | | 19 | 06'33" | 02:05'52" | | 20 | 06'37" | 02:12'29" | | 21 | 07'22" | 02:19'51" | | 22 | 09'30" | 02:29'21" | | 23 | 08'09" | 02:37'30" | | 24 | 08'26" | 02:45'56" | | 25 | 08'20" | 02:54'16" | | 26 | 08'37" | 03:02'53" | | 27 | 09'17" | 03:12'10" | | 28 | 10'25" | 03:22'35" | | 29 | 09'06" | 03:31'41" | | 30 | 09'43" | 03:41'24" | | 31 | 10'29" | 03:51'53" | | 32 | 10'04" | 04:01'57" | | 33 | 08'35" | 04:10'32" | | 34 | 09'05" | 04:19'37" | | 35 | 11'25" | 04:31'02" | | 36 | 09'16" | 04:40'18" | | 37 | 10'14" | 04:50'32" | | 38 | 10'08" | 05:00'40" | | 39 | 09'16" | 05:09'56" | | 40 | 10'06" | 05:20'02" | | 41 | 10'25" | 05:30'27" | | 42 | 08'28" | 05:38'55" | | 42.6 | 12'00" | 05:46'17" |
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