| 全馬 | 04:46:41 | 06:47/km | 第34馬官方成績 | 日期 | 2023-12-10 | 成績 | 04:46:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+00'34") | 01:00'28" | | 00:29'57" | | 00:32'22" (+02'25") | 01:04'25" (+03'57") | | 00:32'03" (+02'06") | | 00:30'46" (+00'49") | 01:06'10" (+05'42") | | 00:35'24" (+05'27") | | 00:41'05" (+11'08") | 01:14'47" (+14'19") | | 00:33'42" (+03'45") | |
日期: 2023-12-10 06:30 - 平均心率: 143 - 卡路里: 3166 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'22") | 1000 / 1000 | 2 | | 06'01" (+00'29") | 1000 / 2000 | 3 | | 07'16" (+01'44") | 1000 / 3000 | 4 | | 05'32" | 1000 / 4000 | 5 | | 05'46" (+00'14") | 1000 / 5000 |
6 | | 05'56" (+00'24") | 1000 / 6000 | 7 | | 06'21" (+00'49") | 1000 / 7000 | 8 | | 05'41" (+00'09") | 1000 / 8000 | 9 | | 05'40" (+00'08") | 1000 / 9000 | 10 | | 06'17" (+00'45") | 1000 / 10000 | 11 | | 05'59" (+00'27") | 1000 / 11000 | 12 | | 05'53" (+00'21") | 1000 / 12000 | 13 | | 07'25" (+01'53") | 1000 / 13000 | 14 | | 06'28" (+00'56") | 1000 / 14000 | 15 | | 06'34" (+01'02") | 1000 / 15000 | 16 | | 05'49" (+00'17") | 1000 / 16000 | 17 | | 06'23" (+00'51") | 1000 / 17000 | 18 | | 07'52" (+02'20") | 1000 / 18000 | 19 | | 05'58" (+00'26") | 1000 / 19000 | 20 | | 05'59" (+00'27") | 1000 / 20000 | 21 | | 05'39" (+00'07") | 1000 / 21000 | 22 | | 06'30" (+00'58") | 1000 / 22000 | 23 | | 05'33" (+00'01") | 1000 / 23000 | 24 | | 05'47" (+00'15") | 1000 / 24000 | 25 | | 07'13" (+01'41") | 1000 / 25000 | 26 | | 06'22" (+00'50") | 1000 / 26000 | 27 | | 06'00" (+00'28") | 1000 / 27000 | 28 | | 07'47" (+02'15") | 1000 / 28000 | 29 | | 09'20" (+03'48") | 1000 / 29000 | 30 | | 05'55" (+00'23") | 1000 / 30000 | 31 | | 11'35" (+06'03") | 1000 / 31000 | 32 | | 08'42" (+03'10") | 1000 / 32000 | 33 | | 06'34" (+01'02") | 1000 / 33000 | 34 | | 06'01" (+00'29") | 1000 / 34000 | 35 | | 08'10" (+02'38") | 1000 / 35000 | 36 | | 06'13" (+00'41") | 1000 / 36000 | 37 | | 05'52" (+00'20") | 1000 / 37000 | 38 | | 08'59" (+03'27") | 1000 / 38000 | 39 | | 06'04" (+00'32") | 1000 / 39000 | 40 | | 06'32" (+01'00") | 1000 / 40000 | 41 | | 09'22" (+03'50") | 1000 / 41000 | 42 | | 06'31" (+00'59") | 1000 / 42000 | 43 | | 08'26" (+02'54") | 585 / 42585 |
新北市art chen  賽前宣言: 吃飽喝滿 賽後評分: 當天氣溫高有準備冰塊不錯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.53 km  Adidas Boston 11 累積 : 381.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'02" | 00:11'56" | 3 | 07'16" | 00:19'12" | 4 | 05'32" | 00:24'44" | 5 | 05'47" | 00:30'31" | 6 | 05'56" | 00:36'27" | 7 | 06'22" | 00:42'49" | 8 | 05'41" | 00:48'30" | 9 | 05'40" | 00:54'10" | 10 | 06'18" | 01:00'28" | 11 | 06'00" | 01:06'28" | 12 | 05'53" | 01:12'21" | 13 | 07'26" | 01:19'47" | 14 | 06'28" | 01:26'15" | 15 | 06'35" | 01:32'50" | 16 | 05'49" | 01:38'39" | 17 | 06'24" | 01:45'03" | 18 | 07'52" | 01:52'55" | 19 | 05'58" | 01:58'53" | 20 | 06'00" | 02:04'53" | 21 | 05'40" | 02:10'33" | 22 | 06'31" | 02:17'04" | 23 | 05'34" | 02:22'38" | 24 | 05'47" | 02:28'25" | 25 | 07'14" | 02:35'39" | 26 | 06'22" | 02:42'01" | 27 | 06'00" | 02:48'01" | 28 | 07'48" | 02:55'49" | 29 | 09'19" | 03:05'08" | 30 | 05'55" | 03:11'03" | 31 | 11'36" | 03:22'39" | 32 | 08'42" | 03:31'21" | 33 | 06'35" | 03:37'56" | 34 | 06'01" | 03:43'57" | 35 | 08'11" | 03:52'08" | 36 | 06'13" | 03:58'21" | 37 | 05'53" | 04:04'14" | 38 | 08'59" | 04:13'13" | 39 | 06'05" | 04:19'18" | 40 | 06'32" | 04:25'50" | 41 | 09'22" | 04:35'12" | 42 | 06'32" | 04:41'44" | 42.6 | 08'27" | 04:46'41" |
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