|  全馬 | 04:21:57 | 06:12/km | 第6馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 04:21:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:54'05" | | 00:27'07" (+00'09") | | 00:27'28" (+00'30") | 00:54'50" (+00'45") | | 00:27'22" (+00'24") | | 00:29'03" (+02'05") | 00:58'47" (+04'42") | | 00:29'44" (+02'46") | | 00:34'17" (+07'19") | 01:11'28" (+17'23") | | 00:37'11" (+10'13") | |
日期: 2023-12-10 06:35 - 平均心率: 160 - 卡路里: 2618 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'12") | 1000 / 1000 | | 2 | | 05'16" (+00'01") | 1000 / 2000 | | 3 | | 05'19" (+00'04") | 1000 / 3000 | | 4 | | 05'25" (+00'10") | 1000 / 4000 | | 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 | | 7 | | 05'30" (+00'15") | 1000 / 7000 | | 8 | | 05'20" (+00'05") | 1000 / 8000 | | 9 | | 05'22" (+00'07") | 1000 / 9000 | | 10 | | 05'27" (+00'12") | 1000 / 10000 | | 11 | | 05'26" (+00'11") | 1000 / 11000 | | 12 | | 05'23" (+00'08") | 1000 / 12000 | | 13 | | 05'39" (+00'24") | 1000 / 13000 | | 14 | | 05'17" (+00'02") | 1000 / 14000 | | 15 | | 05'40" (+00'25") | 1000 / 15000 | | 16 | | 05'15" | 1000 / 16000 | | 17 | | 05'23" (+00'08") | 1000 / 17000 | | 18 | | 05'49" (+00'34") | 1000 / 18000 | | 19 | | 05'26" (+00'11") | 1000 / 19000 | | 20 | | 05'27" (+00'12") | 1000 / 20000 | | 21 | | 05'27" (+00'12") | 1000 / 21000 | | 22 | | 06'10" (+00'55") | 1000 / 22000 | | 23 | | 05'30" (+00'15") | 1000 / 23000 | | 24 | | 05'31" (+00'16") | 1000 / 24000 | | 25 | | 06'24" (+01'09") | 1000 / 25000 | | 26 | | 05'32" (+00'17") | 1000 / 26000 | | 27 | | 05'39" (+00'24") | 1000 / 27000 | | 28 | | 06'26" (+01'11") | 1000 / 28000 | | 29 | | 06'09" (+00'54") | 1000 / 29000 | | 30 | | 05'55" (+00'40") | 1000 / 30000 | | 31 | | 06'37" (+01'22") | 1000 / 31000 | | 32 | | 07'12" (+01'57") | 1000 / 32000 | | 33 | | 06'07" (+00'52") | 1000 / 33000 | | 34 | | 06'29" (+01'14") | 1000 / 34000 | | 35 | | 07'50" (+02'35") | 1000 / 35000 | | 36 | | 06'49" (+01'34") | 1000 / 36000 | | 37 | | 07'22" (+02'07") | 1000 / 37000 | | 38 | | 07'44" (+02'29") | 1000 / 38000 | | 39 | | 07'26" (+02'11") | 1000 / 39000 | | 40 | | 07'48" (+02'33") | 1000 / 40000 | | 41 | | 08'46" (+03'31") | 1000 / 41000 | | 42 | | 07'09" (+01'54") | 1000 / 42000 | | 43 | | 11'01" (+05'46") | 622 / 42622 |
賽前宣言: Finish the race without injury 賽後評分: 🥵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'17" | 00:10'44" | | 3 | 05'19" | 00:16'03" | | 4 | 05'26" | 00:21'29" | | 5 | 05'29" | 00:26'58" | | 6 | 05'26" | 00:32'24" | | 7 | 05'31" | 00:37'55" | | 8 | 05'20" | 00:43'15" | | 9 | 05'22" | 00:48'37" | | 10 | 05'28" | 00:54'05" | | 11 | 05'27" | 00:59'32" | | 12 | 05'23" | 01:04'55" | | 13 | 05'39" | 01:10'34" | | 14 | 05'18" | 01:15'52" | | 15 | 05'41" | 01:21'33" | | 16 | 05'15" | 01:26'48" | | 17 | 05'23" | 01:32'11" | | 18 | 05'50" | 01:38'01" | | 19 | 05'26" | 01:43'27" | | 20 | 05'28" | 01:48'55" | | 21 | 05'27" | 01:54'22" | | 22 | 06'11" | 02:00'33" | | 23 | 05'30" | 02:06'03" | | 24 | 05'31" | 02:11'34" | | 25 | 06'24" | 02:17'58" | | 26 | 05'32" | 02:23'30" | | 27 | 05'40" | 02:29'10" | | 28 | 06'27" | 02:35'37" | | 29 | 06'10" | 02:41'47" | | 30 | 05'55" | 02:47'42" | | 31 | 06'37" | 02:54'19" | | 32 | 07'12" | 03:01'31" | | 33 | 06'08" | 03:07'39" | | 34 | 06'29" | 03:14'08" | | 35 | 07'51" | 03:21'59" | | 36 | 06'49" | 03:28'48" | | 37 | 07'22" | 03:36'10" | | 38 | 07'45" | 03:43'55" | | 39 | 07'26" | 03:51'21" | | 40 | 07'49" | 03:59'10" | | 41 | 08'46" | 04:07'56" | | 42 | 07'09" | 04:15'05" | | 42.6 | 11'01" | 04:21'57" |
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