柏生 2016/05/15 訓練日誌

柏生彰化
ID 3879

125 位追隨者

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柏生

全馬 | 06:17:45 | 08:57/km | 第56馬

2016 柿紅心動～戰慄雪霸超級馬拉松志工馬

官方成績
日期	2016-05-15
成績	06:17:45
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19" (+04'13")

01:04'25"

10 km

(01:04'25")

00:30'06"

15 km

(01:41'41")

00:37'16" (+07'10")

01:32'33" (+28'08")

20 km

(02:36'58")

00:55'17" (+25'11")

25 km

(03:23'10")

00:46'12" (+16'06")

01:19'52" (+15'27")

30 km

(03:56'50")

00:33'40" (+03'34")

35 km

(04:59'48")

01:02'58" (+32'52")

01:44'16" (+39'51")

40 km

(05:41'06")

00:41'18" (+11'12")

Finish

(06:17:45)

日期: 2016-05-15 06:01 - 總爬升: 1308 m - 地點: 五峰鄉 - 天氣: 多雲 - 卡路里: 2633 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+01'45")

1000 / 1000

06'39"

(13'42")

06'39" (+01'22")

1000 / 2000

06'23"

(20'05")

06'23" (+01'06")

1000 / 3000

06'23"

(26'28")

06'23" (+01'06")

1000 / 4000

07'15"

(33'44")

07'15" (+01'58")

1000 / 5000

展開計圈分析

06'20"

(40'04")

06'20" (+01'03")

1000 / 6000

06'13"

(46'18")

06'13" (+00'56")

1000 / 7000

05'46"

(52'05")

05'46" (+00'29")

1000 / 8000

06'35"

(58'41")

06'35" (+01'18")

1000 / 9000

05'44"

(01:04'25")

05'44" (+00'27")

1000 / 10000

05'55"

(01:10'20")

05'55" (+00'38")

1000 / 11000

05'51"

(01:16'11")

05'51" (+00'34")

1000 / 12000

07'48"

(01:24'00")

07'48" (+02'31")

1000 / 13000

08'43"

(01:32'43")

08'43" (+03'26")

1000 / 14000

08'57"

(01:41'41")

08'57" (+03'40")

1000 / 15000

12'33"

(01:54'14")

12'33" (+07'16")

1000 / 16000

10'02"

(02:04'17")

10'02" (+04'45")

1000 / 17000

09'26"

(02:13'44")

09'26" (+04'09")

1000 / 18000

11'51"

(02:25'35")

11'51" (+06'34")

1000 / 19000

11'22"

(02:36'58")

11'22" (+06'05")

1000 / 20000

09'24"

(02:46'22")

09'24" (+04'07")

1000 / 21000

10'57"

(02:57'20")

10'57" (+05'40")

1000 / 22000

12'46"

(03:10'06")

12'46" (+07'29")

1000 / 23000

07'08"

(03:17'15")

07'08" (+01'51")

1000 / 24000

05'54"

(03:23'09")

05'54" (+00'37")

1000 / 25000

06'57"

(03:30'07")

06'57" (+01'40")

1000 / 26000

07'03"

(03:37'10")

07'03" (+01'46")

1000 / 27000

08'33"

(03:45'44")

08'33" (+03'16")

1000 / 28000

05'17"

(03:51'02")

05'17"

1000 / 29000

05'47"

(03:56'50")

05'47" (+00'30")

1000 / 30000

14'29"

(04:11'19")

14'29" (+09'12")

1000 / 31000

13'16"

(04:24'35")

13'16" (+07'59")

1000 / 32000

14'16"

(04:38'51")

14'16" (+08'59")

1000 / 33000

10'37"

(04:49'29")

10'37" (+05'20")

1000 / 34000

10'19"

(04:59'48")

10'19" (+05'02")

1000 / 35000

05'46"

(05:05'35")

05'46" (+00'29")

1000 / 36000

05'58"

(05:11'33")

05'58" (+00'41")

1000 / 37000

06'23"

(05:17'57")

06'23" (+01'06")

1000 / 38000

12'34"

(05:30'32")

12'34" (+07'17")

1000 / 39000

10'34"

(05:41'06")

10'34" (+05'17")

1000 / 40000

09'01"

(05:50'08")

09'01" (+03'44")

1000 / 41000

09'45"

(05:59'54")

09'45" (+04'28")

1000 / 42000

05'28"

(06:05'23")

05'28" (+00'11")

1000 / 43000

05'22"

(06:10'45")

05'22" (+00'05")

1000 / 44000

06'34"

(06:17'20")

06'34" (+01'17")

1000 / 45000

彰化

柏生

留言

彰化

柏生

留言

戰慄雪霸志工馬拉松，
好硬的路線

5月累積里程 : 172.80 km

NIKE FREE 3.0 FLYKNIT 累積 : 2304.6 km

TCX 上傳 | 8 years ago

王英豪, 阮思兆和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'40"	00:13'42"
3	06'23"	00:20'05"
4	06'24"	00:26'29"
5	07'50"	00:34'19"
6	05'46"	00:40'05"
7	06'13"	00:46'18"
8	05'47"	00:52'05"
9	06'36"	00:58'41"
10	05'44"	01:04'25"
11	05'55"	01:10'20"
12	05'51"	01:16'11"
13	07'49"	01:24'00"
14	08'44"	01:32'44"
15	08'57"	01:41'41"
16	12'34"	01:54'15"
17	10'02"	02:04'17"
18	09'27"	02:13'44"
19	11'51"	02:25'35"
20	11'23"	02:36'58"
21	09'25"	02:46'23"
22	10'57"	02:57'20"
23	12'47"	03:10'07"
24	07'08"	03:17'15"
25	05'55"	03:23'10"
26	06'57"	03:30'07"
27	07'04"	03:37'11"
28	08'33"	03:45'44"
29	05'18"	03:51'02"
30	05'48"	03:56'50"
31	14'29"	04:11'19"
32	13'18"	04:24'37"
33	14'15"	04:38'52"
34	10'37"	04:49'29"
35	10'19"	04:59'48"
36	05'47"	05:05'35"
37	05'59"	05:11'34"
38	06'23"	05:17'57"
39	12'35"	05:30'32"
40	10'34"	05:41'06"
41	09'02"	05:50'08"
42	09'46"	05:59'54"
43	05'29"	06:05'23"
44	05'22"	06:10'45"
45	06'35"	06:17'20"
45.1	05'56"	06:17'44"