| 賽後評分: 加油聲非常熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 174.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 06'44" | 00:15'40" | | 3 | 06'24" | 00:22'04" | | 4 | 06'28" | 00:28'32" | | 5 | 06'25" | 00:34'57" | | 6 | 06'39" | 00:41'36" | | 7 | 06'14" | 00:47'50" | | 8 | 06'25" | 00:54'15" | | 9 | 06'58" | 01:01'13" | | 10 | 07'14" | 01:08'27" | | 11 | 07'08" | 01:15'35" | | 12 | 06'49" | 01:22'24" | | 13 | 06'25" | 01:28'49" | | 14 | 06'31" | 01:35'20" | | 15 | 06'37" | 01:41'57" | | 16 | 07'14" | 01:49'11" | | 17 | 08'07" | 01:57'18" | | 18 | 09'26" | 02:06'44" | | 19 | 08'00" | 02:14'44" | | 20 | 08'16" | 02:23'00" | | 21 | 07'24" | 02:30'24" | | 22 | 07'27" | 02:37'51" | | 23 | 07'40" | 02:45'31" | | 24 | 07'52" | 02:53'23" | | 25 | 07'49" | 03:01'12" | | 26 | 08'36" | 03:09'48" | | 27 | 09'37" | 03:19'25" | | 28 | 07'49" | 03:27'14" | | 29 | 08'22" | 03:35'36" | | 30 | 10'29" | 03:46'05" | | 31 | 09'11" | 03:55'16" | | 32 | 09'18" | 04:04'34" | | 33 | 08'03" | 04:12'37" | | 34 | 08'45" | 04:21'22" | | 35 | 08'40" | 04:30'02" | | 36 | 08'49" | 04:38'51" | | 37 | 09'28" | 04:48'19" | | 38 | 09'33" | 04:57'52" | | 39 | 09'27" | 05:07'19" | | 40 | 08'50" | 05:16'09" | | 41 | 09'02" | 05:25'11" | | 42 | 09'43" | 05:34'54" | | 43 | 10'32" | 05:45'26" | | 43.1 | 14'00" | 05:47'16" |
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