20.0 km | 02:45:26 | 08:15/km日期: 2023-12-16 05:30 - 總爬升: 417 m - 平均心率: 164 - 卡路里: 1644 Cal - 平均步頻: 176
Pace: 06'42" / 07'05" / 07'06" / 07'15" / 07'06" / 07'18" / 07'37" / 09'16" / 10'39" / 17'37" / 08'07" / 06'36" / 06'26" / 06'36" / 07'47" / 07'22" / 07'56" / 09'49" / 08'04" / 08'18" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'17") | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 07'05" (+00'40") | 1000 / 3000 |
| 4 | | 07'15" (+00'50") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 07'17" (+00'52") | 1000 / 6000 |
| 7 | | 07'37" (+01'12") | 1000 / 7000 |
| 8 | | 09'15" (+02'50") | 1000 / 8000 |
| 9 | | 10'38" (+04'13") | 1000 / 9000 |
| 10 | | 17'36" (+11'11") | 1000 / 10000 |
| 11 | | 08'06" (+01'41") | 1000 / 11000 |
| 12 | | 06'36" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'36" (+00'11") | 1000 / 14000 |
| 15 | | 07'47" (+01'22") | 1000 / 15000 |
| 16 | | 07'21" (+00'56") | 1000 / 16000 |
| 17 | | 07'56" (+01'31") | 1000 / 17000 |
| 18 | | 09'48" (+03'23") | 1000 / 18000 |
| 19 | | 08'03" (+01'38") | 1000 / 19000 |
| 20 | | 08'18" (+01'53") | 1000 / 20000 |
| 21 | | 15'33" (+09'08") | 47 / 20047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 60.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'05" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 07'15" | 00:28'08" |
| 5 | 07'06" | 00:35'14" |
| 6 | 07'18" | 00:42'32" |
| 7 | 07'37" | 00:50'09" |
| 8 | 09'16" | 00:59'25" |
| 9 | 10'39" | 01:10'04" |
| 10 | 17'37" | 01:27'41" |
| 11 | 08'07" | 01:35'48" |
| 12 | 06'36" | 01:42'24" |
| 13 | 06'26" | 01:48'50" |
| 14 | 06'36" | 01:55'26" |
| 15 | 07'47" | 02:03'13" |
| 16 | 07'22" | 02:10'35" |
| 17 | 07'56" | 02:18'31" |
| 18 | 09'49" | 02:28'20" |
| 19 | 08'04" | 02:36'24" |
| 20 | 08'18" | 02:44'42" |
| 20.0 | 15'43" | 02:45'27" |
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