| 賽後評分: 補給雖簡單，但感覺的出主辦單位的用心…） 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 175.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'12" | 00:12'26" | | 3 | 06'12" | 00:18'38" | | 4 | 06'15" | 00:24'53" | | 5 | 06'11" | 00:31'04" | | 6 | 06'44" | 00:37'48" | | 7 | 06'19" | 00:44'07" | | 8 | 06'19" | 00:50'26" | | 9 | 06'16" | 00:56'42" | | 10 | 06'01" | 01:02'43" | | 11 | 06'28" | 01:09'11" | | 12 | 05'52" | 01:15'03" | | 13 | 06'24" | 01:21'27" | | 14 | 06'58" | 01:28'25" | | 15 | 07'00" | 01:35'25" | | 16 | 07'39" | 01:43'04" | | 17 | 07'14" | 01:50'18" | | 18 | 06'31" | 01:56'49" | | 19 | 05'30" | 02:02'19" | | 20 | 06'01" | 02:08'20" | | 21 | 06'30" | 02:14'50" | | 22 | 07'25" | 02:22'15" | | 23 | 06'49" | 02:29'04" | | 24 | 07'32" | 02:36'36" | | 25 | 07'24" | 02:44'00" | | 26 | 09'32" | 02:53'32" | | 27 | 07'26" | 03:00'58" | | 28 | 07'20" | 03:08'18" | | 29 | 07'21" | 03:15'39" | | 30 | 10'19" | 03:25'58" | | 31 | 07'48" | 03:33'46" | | 32 | 07'53" | 03:41'39" | | 33 | 08'05" | 03:49'44" | | 34 | 07'54" | 03:57'38" | | 35 | 08'00" | 04:05'38" | | 36 | 07'57" | 04:13'35" | | 37 | 20'53" | 04:34'28" | | 38 | 08'36" | 04:43'04" | | 39 | 08'47" | 04:51'51" | | 40 | 08'23" | 05:00'14" | | 41 | 08'42" | 05:08'56" | | 42 | 13'52" | 05:22'48" | | 43 | 08'57" | 05:31'45" | | 44 | 09'11" | 05:40'56" | | 45 | 08'40" | 05:49'36" | | 46 | 08'20" | 05:57'56" | | 47 | 08'43" | 06:06'39" | | 48 | 11'48" | 06:18'27" | | 49 | 09'11" | 06:27'38" | | 50 | 08'34" | 06:36'12" | | 51 | 08'40" | 06:44'52" | | 52 | 12'51" | 06:57'43" | | 53 | 09'33" | 07:07'16" | | 54 | 08'43" | 07:15'59" | | 55 | 09'09" | 07:25'08" | | 56 | 13'10" | 07:38'18" | | 57 | 09'20" | 07:47'38" | | 58 | 08'21" | 07:55'59" | | 59 | 08'23" | 08:04'22" | | 60 | 08'25" | 08:12'47" | | 61 | 08'41" | 08:21'28" | | 62 | 08'27" | 08:29'55" | | 63 | 09'29" | 08:39'24" | | 64 | 08'47" | 08:48'11" | | 65 | 09'04" | 08:57'15" | | 66 | 09'11" | 09:06'26" | | 66.9 | 09'40" | 09:14'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67.0 km | 09:08:38 | 08:11/km | 第34馬
台北市
留言 
展開計圈分析
