21.1 km | 02:11:38 | 06:13/km日期: 2023-12-17 06:01 - 總爬升: 304 m - 卡路里: 2928 Cal - 溫度: 14°C - 濕度: 75.4
Pace: 06'01" / 05'04" / 06'42" / 07'53" / 07'03" / 07'41" / 05'16" / 05'14" / 05'43" / 10'14" / 05'58" / 05'36" / 05'39" / 05'36" / 06'21" / 05'25" / 05'35" / 05'13" / 05'17" / 07'08" / 05'29" / 12'17" /
12月累積里程 : 133.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'04" | 00:11'05" |
3 | 06'42" | 00:17'47" |
4 | 07'53" | 00:25'40" |
5 | 07'03" | 00:32'43" |
6 | 07'41" | 00:40'24" |
7 | 05'16" | 00:45'40" |
8 | 05'14" | 00:50'54" |
9 | 05'43" | 00:56'37" |
10 | 10'14" | 01:06'51" |
11 | 05'58" | 01:12'49" |
12 | 05'36" | 01:18'25" |
13 | 05'39" | 01:24'04" |
14 | 05'36" | 01:29'40" |
15 | 06'21" | 01:36'01" |
16 | 05'25" | 01:41'26" |
17 | 05'35" | 01:47'01" |
18 | 05'13" | 01:52'14" |
19 | 05'17" | 01:57'31" |
20 | 07'08" | 02:04'39" |
21 | 05'29" | 02:10'08" |
21.1 | 12'15" | 02:11'38" |