12.3 km | 01:29:47 | 07:19/km日期: 2016-05-24 19:20 - 總爬升: 901 m - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 07'21" / 07'35" / 07'06" / 07'07" / 07'33" / 07'59" / 07'40" / 06'53" / 06'55" / 07'31" / 07'24" / 06'35" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'46") | 1000 / 1000 |
| 2 | | 07'34" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+00'31") | 1000 / 4000 |
| 5 | | 07'33" (+00'58") | 1000 / 5000 |
| 6 | | 07'59" (+01'24") | 1000 / 6000 |
| 7 | | 07'39" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'30" (+00'55") | 1000 / 10000 |
| 11 | | 07'23" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'59" (+01'24") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'35" | 00:14'56" |
| 3 | 07'06" | 00:22'02" |
| 4 | 07'07" | 00:29'09" |
| 5 | 07'33" | 00:36'42" |
| 6 | 07'59" | 00:44'41" |
| 7 | 07'40" | 00:52'21" |
| 8 | 06'53" | 00:59'14" |
| 9 | 06'55" | 01:06'09" |
| 10 | 07'31" | 01:13'40" |
| 11 | 07'24" | 01:21'04" |
| 12 | 06'35" | 01:27'39" |
| 12.3 | 07'59" | 01:29'48" |
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