30.4 km | 04:06:24 | 08:06/km日期: 2016-05-28 05:23 - 總爬升: 265 m - 卡路里: 1641 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'15" / 05'58" / 05'57" / 06'05" / 06'41" / 06'17" / 05'47" / 06'08" / 06'55" / 05'49" / 06'25" / 06'27" / 05'59" / 05'54" / 07'00" / 08'36" / 06'35" / 18'16" / 06'46" / 06'00" / 06'14" / 40'09" / 06'13" / 06'37" / 06'48" / 06'39" / 06'47" / 09'34" / 06'35" / 07'06" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 998 / 998 |
| 2 | | 05'59" (+00'13") | 997 / 1995 |
| 3 | | 06'00" (+00'14") | 1007 / 3002 |
| 4 | | 06'05" (+00'19") | 997 / 4000 |
| 5 | | 06'39" (+00'53") | 1002 / 5003 |
| 6 | | 06'16" (+00'30") | 1001 / 6005 |
| 7 | | 05'46" | 1014 / 7020 |
| 8 | | 06'07" (+00'21") | 1003 / 8023 |
| 9 | | 06'54" (+01'08") | 997 / 9021 |
| 10 | | 05'47" (+00'01") | 1004 / 10025 |
| 11 | | 06'24" (+00'38") | 1004 / 11030 |
| 12 | | 06'30" (+00'44") | 1002 / 12033 |
| 13 | | 05'56" (+00'10") | 1001 / 13034 |
| 14 | | 05'55" (+00'09") | 1009 / 14043 |
| 15 | | 07'16" (+01'30") | 1005 / 15049 |
| 16 | | 08'27" (+02'41") | 1000 / 16049 |
| 17 | | 06'28" (+00'42") | 1008 / 17058 |
| 18 | | 18'31" (+12'45") | 988 / 18046 |
| 19 | | 06'34" (+00'48") | 1008 / 19055 |
| 20 | | 05'57" (+00'11") | 1006 / 20062 |
| 21 | | 06'16" (+00'30") | 1009 / 21071 |
| 22 | | 40'05" (+34'19") | 1001 / 22072 |
| 23 | | 06'16" (+00'30") | 1012 / 23085 |
| 24 | | 06'33" (+00'47") | 1004 / 24089 |
| 25 | | 06'49" (+01'03") | 1005 / 25095 |
| 26 | | 06'35" (+00'49") | 1003 / 26098 |
| 27 | | 06'49" (+01'03") | 1000 / 27099 |
| 28 | | 09'33" (+03'47") | 996 / 28096 |
| 29 | | 07'11" (+01'25") | 1005 / 29102 |
| 30 | | 06'28" (+00'42") | 1013 / 30115 |
| 31 | | 08'02" (+02'16") | 273 / 30388 |
5月累積里程 :
381.38 km 
mizuno 型號 累積 :
4417.9 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'58" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'41" | 00:31'56" |
| 6 | 06'17" | 00:38'13" |
| 7 | 05'47" | 00:44'00" |
| 8 | 06'08" | 00:50'08" |
| 9 | 06'55" | 00:57'03" |
| 10 | 05'49" | 01:02'52" |
| 11 | 06'25" | 01:09'17" |
| 12 | 06'27" | 01:15'44" |
| 13 | 05'59" | 01:21'43" |
| 14 | 05'54" | 01:27'37" |
| 15 | 07'00" | 01:34'37" |
| 16 | 08'36" | 01:43'13" |
| 17 | 06'35" | 01:49'48" |
| 18 | 18'16" | 02:08'04" |
| 19 | 06'46" | 02:14'50" |
| 20 | 06'00" | 02:20'50" |
| 21 | 06'14" | 02:27'04" |
| 22 | 40'09" | 03:07'13" |
| 23 | 06'13" | 03:13'26" |
| 24 | 06'37" | 03:20'03" |
| 25 | 06'48" | 03:26'51" |
| 26 | 06'39" | 03:33'30" |
| 27 | 06'47" | 03:40'17" |
| 28 | 09'34" | 03:49'51" |
| 29 | 06'35" | 03:56'26" |
| 30 | 07'06" | 04:03'32" |
| 30.4 | 07'22" | 04:06'24" |
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