|  全馬 | 04:47:48 | 06:49/km | 第37馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 04:47:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:04'18" | | 00:32'22" (+00'26") | | 00:33'46" (+01'50") | 01:08'02" (+03'44") | | 00:34'16" (+02'20") | | 00:33'07" (+01'11") | 01:07'50" (+03'32") | | 00:34'43" (+02'47") | | 00:35'25" (+03'29") | 01:10'42" (+06'24") | | 00:35'17" (+03'21") | |
日期: 2024-01-21 06:30 - 平均心率: 133 - 卡路里: 2272 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'09") | 1000 / 1000 | | 2 | | 06'20" (+00'11") | 1000 / 2000 | | 3 | | 06'09" | 1000 / 3000 | | 4 | | 06'14" (+00'05") | 1000 / 4000 | | 5 | | 06'52" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 | | 7 | | 06'19" (+00'10") | 1000 / 7000 | | 8 | | 06'46" (+00'37") | 1000 / 8000 | | 9 | | 06'22" (+00'13") | 1000 / 9000 | | 10 | | 06'42" (+00'33") | 1000 / 10000 | | 11 | | 06'34" (+00'25") | 1000 / 11000 | | 12 | | 06'15" (+00'06") | 1000 / 12000 | | 13 | | 07'39" (+01'30") | 1000 / 13000 | | 14 | | 06'33" (+00'24") | 1000 / 14000 | | 15 | | 06'43" (+00'34") | 1000 / 15000 | | 16 | | 07'06" (+00'57") | 1000 / 16000 | | 17 | | 06'28" (+00'19") | 1000 / 17000 | | 18 | | 06'17" (+00'08") | 1000 / 18000 | | 19 | | 07'49" (+01'40") | 1000 / 19000 | | 20 | | 06'33" (+00'24") | 1000 / 20000 | | 21 | | 06'24" (+00'15") | 1000 / 21000 | | 22 | | 06'38" (+00'29") | 1000 / 22000 | | 23 | | 07'13" (+01'04") | 1000 / 23000 | | 24 | | 06'32" (+00'23") | 1000 / 24000 | | 25 | | 06'17" (+00'08") | 1000 / 25000 | | 26 | | 07'11" (+01'02") | 1000 / 26000 | | 27 | | 06'43" (+00'34") | 1000 / 27000 | | 28 | | 06'45" (+00'36") | 1000 / 28000 | | 29 | | 07'17" (+01'08") | 1000 / 29000 | | 30 | | 06'45" (+00'36") | 1000 / 30000 | | 31 | | 06'59" (+00'50") | 1000 / 31000 | | 32 | | 07'02" (+00'53") | 1000 / 32000 | | 33 | | 07'24" (+01'15") | 1000 / 33000 | | 34 | | 06'55" (+00'46") | 1000 / 34000 | | 35 | | 07'01" (+00'52") | 1000 / 35000 | | 36 | | 07'02" (+00'53") | 1000 / 36000 | | 37 | | 07'11" (+01'02") | 1000 / 37000 | | 38 | | 06'53" (+00'44") | 1000 / 38000 | | 39 | | 06'46" (+00'37") | 1000 / 39000 | | 40 | | 07'23" (+01'14") | 1000 / 40000 | | 41 | | 06'55" (+00'46") | 1000 / 41000 | | 42 | | 06'50" (+00'41") | 1000 / 42000 | | 43 | | 08'32" (+02'23") | 370 / 42370 |
賽後評分: 有點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 474.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'21" | 00:12'39" | | 3 | 06'10" | 00:18'49" | | 4 | 06'14" | 00:25'03" | | 5 | 06'53" | 00:31'56" | | 6 | 06'11" | 00:38'07" | | 7 | 06'19" | 00:44'26" | | 8 | 06'47" | 00:51'13" | | 9 | 06'23" | 00:57'36" | | 10 | 06'42" | 01:04'18" | | 11 | 06'34" | 01:10'52" | | 12 | 06'16" | 01:17'08" | | 13 | 07'39" | 01:24'47" | | 14 | 06'34" | 01:31'21" | | 15 | 06'43" | 01:38'04" | | 16 | 07'07" | 01:45'11" | | 17 | 06'29" | 01:51'40" | | 18 | 06'17" | 01:57'57" | | 19 | 07'49" | 02:05'46" | | 20 | 06'34" | 02:12'20" | | 21 | 06'25" | 02:18'45" | | 22 | 06'39" | 02:25'24" | | 23 | 07'13" | 02:32'37" | | 24 | 06'32" | 02:39'09" | | 25 | 06'18" | 02:45'27" | | 26 | 07'12" | 02:52'39" | | 27 | 06'43" | 02:59'22" | | 28 | 06'45" | 03:06'07" | | 29 | 07'18" | 03:13'25" | | 30 | 06'45" | 03:20'10" | | 31 | 07'00" | 03:27'10" | | 32 | 07'03" | 03:34'13" | | 33 | 07'25" | 03:41'38" | | 34 | 06'55" | 03:48'33" | | 35 | 07'02" | 03:55'35" | | 36 | 07'02" | 04:02'37" | | 37 | 07'12" | 04:09'49" | | 38 | 06'53" | 04:16'42" | | 39 | 06'47" | 04:23'29" | | 40 | 07'23" | 04:30'52" | | 41 | 06'55" | 04:37'47" | | 42 | 06'51" | 04:44'38" | | 42.4 | 08'32" | 04:47'48" |
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