| 賽後評分: 第三十八馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 343.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'23" | 00:13'12" | | 3 | 05'51" | 00:19'03" | | 4 | 05'43" | 00:24'46" | | 5 | 08'48" | 00:33'34" | | 6 | 05'49" | 00:39'23" | | 7 | 05'54" | 00:45'17" | | 8 | 06'08" | 00:51'25" | | 9 | 05'53" | 00:57'18" | | 10 | 08'46" | 01:06'04" | | 11 | 06'28" | 01:12'32" | | 12 | 05'49" | 01:18'21" | | 13 | 06'14" | 01:24'35" | | 14 | 05'44" | 01:30'19" | | 15 | 05'44" | 01:36'03" | | 16 | 07'27" | 01:43'30" | | 17 | 05'34" | 01:49'04" | | 18 | 05'33" | 01:54'37" | | 19 | 08'30" | 02:03'07" | | 20 | 05'47" | 02:08'54" | | 21 | 05'47" | 02:14'41" | | 22 | 06'03" | 02:20'44" | | 23 | 06'53" | 02:27'37" | | 24 | 05'59" | 02:33'36" | | 25 | 05'50" | 02:39'26" | | 26 | 07'38" | 02:47'04" | | 27 | 06'05" | 02:53'09" | | 28 | 06'24" | 02:59'33" | | 29 | 07'49" | 03:07'22" | | 30 | 06'29" | 03:13'51" | | 31 | 09'53" | 03:23'44" | | 32 | 11'01" | 03:34'45" | | 33 | 07'47" | 03:42'32" | | 34 | 08'44" | 03:51'16" | | 35 | 07'11" | 03:58'27" | | 36 | 07'47" | 04:06'14" | | 37 | 07'41" | 04:13'55" | | 38 | 06'35" | 04:20'30" | | 39 | 07'37" | 04:28'07" | | 40 | 08'51" | 04:36'58" | | 41 | 06'09" | 04:43'07" | | 42 | 05'43" | 04:48'50" | | 42.3 | 04'55" | 04:50'19" |
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全馬 | 04:40:55 | 06:39/km | 第40馬
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