|  全馬 | 03:48:59 | 05:25/km | 第109馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:48:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" | 00:47'18" | | 00:24'04" (+00'50") | | 00:25'30" (+02'16") | 00:51'16" (+03'58") | | 00:25'46" (+02'32") | | 00:26'33" (+03'19") | 00:54'25" (+07'07") | | 00:27'52" (+04'38") | | 00:29'29" (+06'15") | 01:02'21" (+15'03") | | 00:32'52" (+09'38") | |
日期: 2024-01-21 06:30 - 平均心率: 148 - 卡路里: 3021 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" | 1000 / 1000 | | 2 | | 04'40" (+00'11") | 1000 / 2000 | | 3 | | 04'40" (+00'11") | 1000 / 3000 | | 4 | | 04'42" (+00'13") | 1000 / 4000 | | 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 | | 7 | | 04'46" (+00'17") | 1000 / 7000 | | 8 | | 04'50" (+00'21") | 1000 / 8000 | | 9 | | 04'50" (+00'21") | 1000 / 9000 | | 10 | | 04'53" (+00'24") | 1000 / 10000 | | 11 | | 05'00" (+00'31") | 1000 / 11000 | | 12 | | 04'49" (+00'20") | 1000 / 12000 | | 13 | | 05'12" (+00'43") | 1000 / 13000 | | 14 | | 05'11" (+00'42") | 1000 / 14000 | | 15 | | 05'15" (+00'46") | 1000 / 15000 | | 16 | | 05'25" (+00'56") | 1000 / 16000 | | 17 | | 05'09" (+00'40") | 1000 / 17000 | | 18 | | 05'06" (+00'37") | 1000 / 18000 | | 19 | | 05'07" (+00'38") | 1000 / 19000 | | 20 | | 04'56" (+00'27") | 1000 / 20000 | | 21 | | 04'56" (+00'27") | 1000 / 21000 | | 22 | | 05'16" (+00'47") | 1000 / 22000 | | 23 | | 05'43" (+01'14") | 1000 / 23000 | | 24 | | 05'17" (+00'48") | 1000 / 24000 | | 25 | | 05'18" (+00'49") | 1000 / 25000 | | 26 | | 05'52" (+01'23") | 1000 / 26000 | | 27 | | 05'24" (+00'55") | 1000 / 27000 | | 28 | | 05'24" (+00'55") | 1000 / 28000 | | 29 | | 05'38" (+01'09") | 1000 / 29000 | | 30 | | 05'31" (+01'02") | 1000 / 30000 | | 31 | | 06'15" (+01'46") | 1000 / 31000 | | 32 | | 06'14" (+01'45") | 1000 / 32000 | | 33 | | 05'24" (+00'55") | 1000 / 33000 | | 34 | | 05'53" (+01'24") | 1000 / 34000 | | 35 | | 05'41" (+01'12") | 1000 / 35000 | | 36 | | 05'55" (+01'26") | 1000 / 36000 | | 37 | | 09'50" (+05'21") | 1000 / 37000 | | 38 | | 05'21" (+00'52") | 1000 / 38000 | | 39 | | 05'31" (+01'02") | 1000 / 39000 | | 40 | | 06'12" (+01'43") | 1000 / 40000 | | 41 | | 07'02" (+02'33") | 1000 / 41000 | | 42 | | 05'51" (+01'22") | 1000 / 42000 | | 43 | | 05'30" (+01'01") | 134 / 42134 |
賽後評分: 逆風+出太陽🫠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 298.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'41" | 00:09'10" | | 3 | 04'41" | 00:13'51" | | 4 | 04'42" | 00:18'33" | | 5 | 04'41" | 00:23'14" | | 6 | 04'42" | 00:27'56" | | 7 | 04'47" | 00:32'43" | | 8 | 04'51" | 00:37'34" | | 9 | 04'51" | 00:42'25" | | 10 | 04'53" | 00:47'18" | | 11 | 05'01" | 00:52'19" | | 12 | 04'50" | 00:57'09" | | 13 | 05'13" | 01:02'22" | | 14 | 05'11" | 01:07'33" | | 15 | 05'15" | 01:12'48" | | 16 | 05'26" | 01:18'14" | | 17 | 05'09" | 01:23'23" | | 18 | 05'06" | 01:28'29" | | 19 | 05'08" | 01:33'37" | | 20 | 04'57" | 01:38'34" | | 21 | 04'56" | 01:43'30" | | 22 | 05'17" | 01:48'47" | | 23 | 05'44" | 01:54'31" | | 24 | 05'18" | 01:59'49" | | 25 | 05'18" | 02:05'07" | | 26 | 05'52" | 02:10'59" | | 27 | 05'25" | 02:16'24" | | 28 | 05'25" | 02:21'49" | | 29 | 05'38" | 02:27'27" | | 30 | 05'32" | 02:32'59" | | 31 | 06'15" | 02:39'14" | | 32 | 06'15" | 02:45'29" | | 33 | 05'24" | 02:50'53" | | 34 | 05'53" | 02:56'46" | | 35 | 05'42" | 03:02'28" | | 36 | 05'56" | 03:08'24" | | 37 | 09'50" | 03:18'14" | | 38 | 05'21" | 03:23'35" | | 39 | 05'32" | 03:29'07" | | 40 | 06'13" | 03:35'20" | | 41 | 07'03" | 03:42'23" | | 42 | 05'51" | 03:48'14" | | 42.1 | 05'34" | 03:48'59" |
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