42.9 km | 06:44:51 | 09:25/km日期: 2024-10-27 07:30 - 總爬升: 1457 m - 平均心率: 140 - 卡路里: 2265 Cal - 總步數: 60568 - 平均步頻: 149 - 平均步幅: 70 cm
Pace: 07'15" / 08'19" / 07'39" / 08'27" / 08'07" / 09'00" / 09'33" / 08'10" / 07'35" / 08'54" / 08'56" / 11'45" / 06'40" / 08'36" / 10'57" / 08'36" / 09'07" / 09'09" / 10'18" / 08'54" / 09'31" / 08'57" / 09'29" / 09'33" / 10'01" / 09'57" / 09'58" / 09'58" / 09'50" / 11'42" / 10'27" / 09'27" / 10'16" / 10'05" / 10'10" / 10'40" / 10'54" / 10'33" / 09'46" / 09'05" / 09'19" / 09'44" / 09'17" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" | 1000 / 1000 | 175 / 78 |
| 2 | | 08'19" (+01'05") | 1000 / 2001 | 158 / 75 |
| 3 | | 07'39" (+00'25") | 1002 / 3003 | 180 / 72 |
| 4 | | 08'28" (+01'14") | 1001 / 4004 | 168 / 69 |
| 5 | | 08'09" (+00'55") | 1000 / 5005 | 173 / 70 |
| 6 | | 09'20" (+02'06") | 1000 / 6006 | 155 / 68 |
| 7 | | 09'14" (+02'00") | 1002 / 7008 | 152 / 70 |
| 8 | | 08'09" (+00'55") | 1000 / 8009 | 165 / 73 |
| 9 | | 07'39" (+00'25") | 1000 / 9009 | 158 / 82 |
| 10 | | 08'52" (+01'38") | 1000 / 10009 | 152 / 73 |
| 11 | | 08'59" (+01'45") | 1001 / 11010 | 165 / 67 |
| 12 | | 09'19" (+02'05") | 1227 / 12238 | 155 / 68 |
| 13 | | 08'58" (+01'44") | 1598 / 13836 | 169 / 65 |
| 14 | | 10'59" (+03'45") | 1001 / 14837 | 142 / 63 |
| 15 | | 08'31" (+01'17") | 1000 / 15838 | 171 / 68 |
| 16 | | 09'09" (+01'55") | 1001 / 16839 | 159 / 68 |
| 17 | | 09'07" (+01'53") | 1001 / 17840 | 159 / 68 |
| 18 | | 10'01" (+02'47") | 1000 / 18840 | 152 / 65 |
| 19 | | 08'17" (+01'03") | 1001 / 19842 | 165 / 73 |
| 20 | | 10'26" (+03'12") | 1001 / 20843 | 145 / 65 |
| 21 | | 08'50" (+01'36") | 1002 / 21846 | 163 / 69 |
| 22 | | 09'35" (+02'21") | 1000 / 22846 | 150 / 69 |
| 23 | | 09'35" (+02'21") | 1001 / 23847 | 146 / 71 |
| 24 | | 09'38" (+02'24") | 1000 / 24847 | 145 / 71 |
| 25 | | 10'29" (+03'15") | 1000 / 25848 | 134 / 70 |
| 26 | | 09'51" (+02'37") | 1000 / 26849 | 142 / 71 |
| 27 | | 10'00" (+02'46") | 1000 / 27850 | 141 / 70 |
| 28 | | 09'48" (+02'34") | 1001 / 28851 | 145 / 70 |
| 29 | | 11'46" (+04'32") | 1001 / 29853 | 134 / 63 |
| 30 | | 10'25" (+03'11") | 1002 / 30855 | 129 / 73 |
| 31 | | 09'24" (+02'10") | 1000 / 31855 | 144 / 73 |
| 32 | | 09'36" (+02'22") | 1001 / 32857 | 145 / 71 |
| 33 | | 10'33" (+03'19") | 1000 / 33857 | 137 / 68 |
| 34 | | 10'10" (+02'56") | 1001 / 34858 | 137 / 71 |
| 35 | | 10'37" (+03'23") | 1000 / 35858 | 134 / 70 |
| 36 | | 10'49" (+03'35") | 1000 / 36859 | 134 / 68 |
| 37 | | 10'28" (+03'14") | 1000 / 37860 | 132 / 72 |
| 38 | | 10'09" (+02'55") | 1000 / 38860 | 135 / 72 |
| 39 | | 08'56" (+01'42") | 1000 / 39861 | 143 / 78 |
| 40 | | 09'24" (+02'10") | 1000 / 40862 | 141 / 75 |
| 41 | | 09'29" (+02'15") | 1000 / 41863 | 138 / 76 |
| 42 | | 09'41" (+02'27") | 1001 / 42864 | 134 / 77 |
| 43 | | 10'04" (+02'50") | 59 / 42923 | 170 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 42.93 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'19" | 00:15'34" |
| 3 | 07'39" | 00:23'13" |
| 4 | 08'27" | 00:31'40" |
| 5 | 08'07" | 00:39'47" |
| 6 | 09'00" | 00:48'47" |
| 7 | 09'33" | 00:58'20" |
| 8 | 08'10" | 01:06'30" |
| 9 | 07'35" | 01:14'05" |
| 10 | 08'54" | 01:22'59" |
| 11 | 08'56" | 01:31'55" |
| 12 | 11'45" | 01:43'40" |
| 13 | 06'40" | 01:50'20" |
| 14 | 08'36" | 01:58'56" |
| 15 | 10'57" | 02:09'53" |
| 16 | 08'36" | 02:18'29" |
| 17 | 09'07" | 02:27'36" |
| 18 | 09'09" | 02:36'45" |
| 19 | 10'18" | 02:47'03" |
| 20 | 08'54" | 02:55'57" |
| 21 | 09'31" | 03:05'28" |
| 22 | 08'57" | 03:14'25" |
| 23 | 09'29" | 03:23'54" |
| 24 | 09'33" | 03:33'27" |
| 25 | 10'01" | 03:43'28" |
| 26 | 09'57" | 03:53'25" |
| 27 | 09'58" | 04:03'23" |
| 28 | 09'58" | 04:13'21" |
| 29 | 09'50" | 04:23'11" |
| 30 | 11'42" | 04:34'53" |
| 31 | 10'27" | 04:45'20" |
| 32 | 09'27" | 04:54'47" |
| 33 | 10'16" | 05:05'03" |
| 34 | 10'05" | 05:15'08" |
| 35 | 10'10" | 05:25'18" |
| 36 | 10'40" | 05:35'58" |
| 37 | 10'54" | 05:46'52" |
| 38 | 10'33" | 05:57'25" |
| 39 | 09'46" | 06:07'11" |
| 40 | 09'05" | 06:16'16" |
| 41 | 09'19" | 06:25'35" |
| 42 | 09'44" | 06:35'19" |
| 43 | 09'17" | 06:44'36" |
| 42.9 | -3'-23" | 06:44'51" |
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