21.1 km | 02:06:06 | 05:57/km日期: 2024-02-11 09:15 - 地點: 鳳山園藝試驗所 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1294 Cal - 總步數: 21546 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 75.1
Pace: 06'31" / 05'58" / 06'11" / 05'48" / 06'13" / 05'56" / 05'54" / 05'54" / 05'46" / 05'47" / 05'38" / 05'59" / 05'50" / 06'03" / 05'51" / 05'58" / 05'59" / 05'36" / 05'58" / 05'49" / 05'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'49") | 1002 / 1002 | 165 / 92 |
| 2 | | 05'58" (+00'17") | 1001 / 2003 | 169 / 98 |
| 3 | | 06'09" (+00'28") | 1000 / 3004 | 168 / 96 |
| 4 | | 05'52" (+00'11") | 1001 / 4005 | 171 / 99 |
| 5 | | 06'12" (+00'31") | 1002 / 5008 | 167 / 96 |
| 6 | | 05'56" (+00'15") | 1000 / 6009 | 170 / 98 |
| 7 | | 05'53" (+00'12") | 1001 / 7010 | 171 / 99 |
| 8 | | 05'57" (+00'16") | 1001 / 8011 | 171 / 97 |
| 9 | | 05'47" (+00'06") | 1000 / 9012 | 171 / 100 |
| 10 | | 05'47" (+00'06") | 1000 / 10012 | 172 / 100 |
| 11 | | 05'42" (+00'01") | 1000 / 11012 | 171 / 101 |
| 12 | | 06'00" (+00'19") | 1000 / 12013 | 170 / 97 |
| 13 | | 05'49" (+00'08") | 1001 / 13015 | 170 / 100 |
| 14 | | 06'02" (+00'21") | 1000 / 14016 | 169 / 97 |
| 15 | | 05'55" (+00'14") | 1001 / 15018 | 172 / 97 |
| 16 | | 05'57" (+00'16") | 1000 / 16018 | 171 / 97 |
| 17 | | 05'56" (+00'15") | 1002 / 17021 | 171 / 98 |
| 18 | | 05'41" | 1000 / 18022 | 174 / 100 |
| 19 | | 05'59" (+00'18") | 1001 / 19023 | 172 / 97 |
| 20 | | 05'49" (+00'08") | 1000 / 20023 | 173 / 98 |
| 21 | | 05'57" (+00'16") | 1002 / 21026 | 171 / 97 |
| 22 | | 07'29" (+01'48") | 126 / 21153 | 168 / 79 |
晚上要乾杯了，早上先來跑跑！祝各位年初二運動愉快，龍發財！（樂透獎刮刮卡還沒對，多做幾天發財夢，哈哈）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
140.47 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 06'13" | 00:30'41" |
| 6 | 05'56" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 05'46" | 00:54'11" |
| 10 | 05'47" | 00:59'58" |
| 11 | 05'38" | 01:05'36" |
| 12 | 05'59" | 01:11'35" |
| 13 | 05'50" | 01:17'25" |
| 14 | 06'03" | 01:23'28" |
| 15 | 05'51" | 01:29'19" |
| 16 | 05'58" | 01:35'17" |
| 17 | 05'59" | 01:41'16" |
| 18 | 05'36" | 01:46'52" |
| 19 | 05'58" | 01:52'50" |
| 20 | 05'49" | 01:58'39" |
| 21 | 05'57" | 02:04'36" |
| 21.2 | 09'42" | 02:06'06" |
留言 
展開計圈分析
