|  全馬 | 06:10:43 | 08:47/km | 第54馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 06:10:43 | | 總名次 | 581 / 967 | | 分組名次 | 141 / 209 | | 平均速度 | 08:47/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" | 01:21'50" | | 00:42'36" (+03'22") | | 00:44'03" (+04'49") | 01:30'17" (+08'27") | | 00:46'14" (+07'00") | | 00:42'58" (+03'44") | 01:28'02" (+06'12") | | 00:45'04" (+05'50") | | 00:44'43" (+05'29") | 01:24'43" (+02'53") | | 00:40'00" (+00'46") | |
日期: 2024-02-18 07:00 - 總爬升: 577 m - 地點: 苗栗大湖 - 天氣: 艷陽高照的大晴天 - 平均心率: 129 - 卡路里: 3098 Cal - 溫度: 15°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+02'03") | 1000 / 1000 | | 2 | | 06'57" (+00'44") | 1000 / 2000 | | 3 | | 09'19" (+03'06") | 1000 / 3000 | | 4 | | 07'18" (+01'05") | 1000 / 4000 | | 5 | | 07'23" (+01'10") | 1000 / 5000 |
| 6 | | 10'39" (+04'26") | 1000 / 6000 | | 7 | | 07'52" (+01'39") | 1000 / 7000 | | 8 | | 08'51" (+02'38") | 1000 / 8000 | | 9 | | 08'58" (+02'45") | 1000 / 9000 | | 10 | | 06'13" | 1000 / 10000 | | 11 | | 07'50" (+01'37") | 1000 / 11000 | | 12 | | 08'38" (+02'25") | 1000 / 12000 | | 13 | | 07'21" (+01'08") | 1000 / 13000 | | 14 | | 07'42" (+01'29") | 1000 / 14000 | | 15 | | 12'29" (+06'16") | 1000 / 15000 | | 16 | | 08'04" (+01'51") | 1000 / 16000 | | 17 | | 07'35" (+01'22") | 1000 / 17000 | | 18 | | 08'13" (+02'00") | 1000 / 18000 | | 19 | | 12'15" (+06'02") | 1000 / 19000 | | 20 | | 10'04" (+03'51") | 1000 / 20000 | | 21 | | 08'54" (+02'41") | 1000 / 21000 | | 22 | | 12'11" (+05'58") | 1000 / 22000 | | 23 | | 07'28" (+01'15") | 1000 / 23000 | | 24 | | 06'59" (+00'46") | 1000 / 24000 | | 25 | | 07'24" (+01'11") | 1000 / 25000 | | 26 | | 08'40" (+02'27") | 1000 / 26000 | | 27 | | 09'21" (+03'08") | 1000 / 27000 | | 28 | | 08'24" (+02'11") | 1000 / 28000 | | 29 | | 07'42" (+01'29") | 1000 / 29000 | | 30 | | 10'56" (+04'43") | 1000 / 30000 | | 31 | | 08'22" (+02'09") | 1000 / 31000 | | 32 | | 08'44" (+02'31") | 1000 / 32000 | | 33 | | 10'03" (+03'50") | 1000 / 33000 | | 34 | | 08'37" (+02'24") | 1000 / 34000 | | 35 | | 08'55" (+02'42") | 1000 / 35000 | | 36 | | 07'18" (+01'05") | 1000 / 36000 | | 37 | | 07'16" (+01'03") | 1000 / 37000 | | 38 | | 07'35" (+01'22") | 1000 / 38000 | | 39 | | 10'11" (+03'58") | 1000 / 39000 | | 40 | | 07'37" (+01'24") | 1000 / 40000 | | 41 | | 07'51" (+01'38") | 1000 / 41000 | | 42 | | 07'52" (+01'39") | 1000 / 42000 | | 43 | | 08'01" (+01'48") | 1000 / 43000 |
賽前宣言: 有草莓可以吃（嗎？） 賽後評分: 有足夠的草莓補給，還有草莓冰淇淋跟草莓奶昔，很棒。雖然苗栗台3線的山路走到不要不要的，還是要給5顆星。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 232.27 km  ASICS glideride2 累積 : 946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'57" | 00:15'13" | | 3 | 09'20" | 00:24'33" | | 4 | 07'18" | 00:31'51" | | 5 | 07'23" | 00:39'14" | | 6 | 10'40" | 00:49'54" | | 7 | 07'53" | 00:57'47" | | 8 | 08'51" | 01:06'38" | | 9 | 08'59" | 01:15'37" | | 10 | 06'13" | 01:21'50" | | 11 | 07'50" | 01:29'40" | | 12 | 08'39" | 01:38'19" | | 13 | 07'21" | 01:45'40" | | 14 | 07'43" | 01:53'23" | | 15 | 12'30" | 02:05'53" | | 16 | 08'04" | 02:13'57" | | 17 | 07'36" | 02:21'33" | | 18 | 08'13" | 02:29'46" | | 19 | 12'16" | 02:42'02" | | 20 | 10'05" | 02:52'07" | | 21 | 08'54" | 03:01'01" | | 22 | 12'11" | 03:13'12" | | 23 | 07'29" | 03:20'41" | | 24 | 07'00" | 03:27'41" | | 25 | 07'24" | 03:35'05" | | 26 | 08'40" | 03:43'45" | | 27 | 09'22" | 03:53'07" | | 28 | 08'23" | 04:01'30" | | 29 | 07'42" | 04:09'12" | | 30 | 10'57" | 04:20'09" | | 31 | 08'23" | 04:28'32" | | 32 | 08'44" | 04:37'16" | | 33 | 10'04" | 04:47'20" | | 34 | 08'37" | 04:55'57" | | 35 | 08'55" | 05:04'52" | | 36 | 07'19" | 05:12'11" | | 37 | 07'16" | 05:19'27" | | 38 | 07'36" | 05:27'03" | | 39 | 10'12" | 05:37'15" | | 40 | 07'37" | 05:44'52" | | 41 | 07'52" | 05:52'44" | | 42 | 07'52" | 06:00'36" | | 43 | 08'02" | 06:08'38" | | 43.5 | 07'04" | 06:12'03" |
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