13.2 km | 01:36:01 | 07:15/km日期: 2024-02-24 06:54 - 總爬升: 158 m - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 161 - 溫度: 15°C - 濕度: 84.7
Pace: 06'51" / 05'40" / 05'55" / 06'06" / 06'39" / 05'30" / 11'54" / 06'10" / 10'21" / 06'40" / 06'12" / 09'41" / 06'13" / 09'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 358.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'40" | 00:12'31" |
3 | 05'55" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 06'39" | 00:31'11" |
6 | 05'30" | 00:36'41" |
7 | 11'54" | 00:48'35" |
8 | 06'10" | 00:54'45" |
9 | 10'21" | 01:05'06" |
10 | 06'40" | 01:11'46" |
11 | 06'12" | 01:17'58" |
12 | 09'41" | 01:27'39" |
13 | 06'13" | 01:33'52" |
13.2 | 09'25" | 01:36'01" |