12.3 km | 01:04:17 | 05:14/km日期: 2024-03-09 07:51 - 卡路里: 795 Cal
Pace: 05'50" / 05'33" / 05'21" / 05'09" / 04'54" / 04'50" / 04'43" / 04'40" / 04'37" / 04'32" / 04'37" / 04'39" / 04'38" / 00'50" /
3月累積里程 : 17.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'21" | 00:16'44" |
4 | 05'09" | 00:21'53" |
5 | 04'54" | 00:26'47" |
6 | 04'50" | 00:31'37" |
7 | 04'43" | 00:36'20" |
8 | 04'40" | 00:41'00" |
9 | 04'37" | 00:45'37" |
10 | 04'32" | 00:50'09" |
11 | 04'37" | 00:54'46" |
12 | 04'39" | 00:59'25" |
13 | 04'38" | 01:04'03" |
12.3 | 00'-19" | 01:04'17" |