25.5 km | 04:21:50 | 10:15/km日期: 2016-07-17 06:31 - 總爬升: 665 m - 卡路里: 1054 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'41" / 06'58" / 08'06" / 06'26" / 06'34" / 06'46" / 11'24" / 08'20" / 06'13" / 06'09" / 06'02" / 06'00" / 07'28" / 07'23" / 19'23" / 14'41" / 13'06" / 30'11" / 06'02" / 06'48" / 16'05" / 08'26" / 09'11" / 14'16" / 14'00" / 18'53" /
第一次挑戰山路跑~讓我大開眼界、受益良多呢⋯⋯謝謝你們~
7月累積里程 : 109.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'58" | 00:12'39" |
3 | 08'06" | 00:20'45" |
4 | 06'26" | 00:27'11" |
5 | 06'34" | 00:33'45" |
6 | 06'46" | 00:40'31" |
7 | 11'24" | 00:51'55" |
8 | 08'20" | 01:00'15" |
9 | 06'13" | 01:06'28" |
10 | 06'09" | 01:12'37" |
11 | 06'02" | 01:18'39" |
12 | 06'00" | 01:24'39" |
13 | 07'28" | 01:32'07" |
14 | 07'23" | 01:39'30" |
15 | 19'23" | 01:58'53" |
16 | 14'41" | 02:13'34" |
17 | 13'06" | 02:26'40" |
18 | 30'11" | 02:56'51" |
19 | 06'02" | 03:02'53" |
20 | 06'48" | 03:09'41" |
21 | 16'05" | 03:25'46" |
22 | 08'26" | 03:34'12" |
23 | 09'11" | 03:43'23" |
24 | 14'16" | 03:57'39" |
25 | 14'00" | 04:11'39" |
25.6 | 16'27" | 04:21'51" |