全馬 | 03:28:13 | 04:56/km | 第39馬| 官方成績 |
| 日期 | 2024-05-05 |
| 成績 | 03:28:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" | 00:43'44" |
| 00:22'05" (+00'26") |
| 00:22'39" (+01'00") | 00:45'46" (+02'02") |
| 00:23'07" (+01'28") |
| 00:22'57" (+01'18") | 00:46'54" (+03'10") |
| 00:23'57" (+02'18") |
| 00:25'31" (+03'52") | 00:54'20" (+10'36") |
| 00:28'49" (+07'10") |
|
日期: 2024-05-05 05:00 - 總爬升: 335 m - 平均心率: 180 - 卡路里: 2741 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'03" (+00'03") | 1000 / 5000 |
| 6 | | 04'08" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'31") | 1000 / 8000 |
| 9 | | 04'34" (+00'34") | 1000 / 9000 |
| 10 | | 04'30" (+00'30") | 1000 / 10000 |
| 11 | | 04'34" (+00'34") | 1000 / 11000 |
| 12 | | 04'28" (+00'28") | 1000 / 12000 |
| 13 | | 04'30" (+00'30") | 1000 / 13000 |
| 14 | | 04'35" (+00'35") | 1000 / 14000 |
| 15 | | 04'29" (+00'29") | 1000 / 15000 |
| 16 | | 04'37" (+00'37") | 1000 / 16000 |
| 17 | | 04'33" (+00'33") | 1000 / 17000 |
| 18 | | 04'34" (+00'34") | 1000 / 18000 |
| 19 | | 04'35" (+00'35") | 1000 / 19000 |
| 20 | | 04'46" (+00'46") | 1000 / 20000 |
| 21 | | 04'29" (+00'29") | 1000 / 21000 |
| 22 | | 04'43" (+00'43") | 1000 / 22000 |
| 23 | | 04'30" (+00'30") | 1000 / 23000 |
| 24 | | 04'46" (+00'46") | 1000 / 24000 |
| 25 | | 04'27" (+00'27") | 1000 / 25000 |
| 26 | | 04'46" (+00'46") | 1000 / 26000 |
| 27 | | 04'36" (+00'36") | 1000 / 27000 |
| 28 | | 04'49" (+00'49") | 1000 / 28000 |
| 29 | | 04'59" (+00'59") | 1000 / 29000 |
| 30 | | 04'44" (+00'44") | 1000 / 30000 |
| 31 | | 05'08" (+01'08") | 1000 / 31000 |
| 32 | | 05'00" (+01'00") | 1000 / 32000 |
| 33 | | 04'51" (+00'51") | 1000 / 33000 |
| 34 | | 05'26" (+01'26") | 1000 / 34000 |
| 35 | | 05'03" (+01'03") | 1000 / 35000 |
| 36 | | 05'33" (+01'33") | 1000 / 36000 |
| 37 | | 05'16" (+01'16") | 1000 / 37000 |
| 38 | | 06'11" (+02'11") | 1000 / 38000 |
| 39 | | 05'18" (+01'18") | 1000 / 39000 |
| 40 | | 06'29" (+02'29") | 1000 / 40000 |
| 41 | | 06'28" (+02'28") | 1000 / 41000 |
| 42 | | 06'25" (+02'25") | 1000 / 42000 |
| 43 | | 05'09" (+01'09") | 892 / 42892 |
賽前宣言: 全台縣市拼圖2024第一站：臺東縣\n至少拿下總排維持獎金記錄
賽後評分: 前導車一開始就帶錯路很不專業，獎座有特色，但瑜不掩瑕
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 298.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'32" | 00:08'36" |
| 3 | 04'59" | 00:13'35" |
| 4 | 04'00" | 00:17'35" |
| 5 | 04'04" | 00:21'39" |
| 6 | 04'08" | 00:25'47" |
| 7 | 04'20" | 00:30'07" |
| 8 | 04'32" | 00:34'39" |
| 9 | 04'35" | 00:39'14" |
| 10 | 04'30" | 00:43'44" |
| 11 | 04'34" | 00:48'18" |
| 12 | 04'29" | 00:52'47" |
| 13 | 04'30" | 00:57'17" |
| 14 | 04'36" | 01:01'53" |
| 15 | 04'30" | 01:06'23" |
| 16 | 04'38" | 01:11'01" |
| 17 | 04'33" | 01:15'34" |
| 18 | 04'34" | 01:20'08" |
| 19 | 04'36" | 01:24'44" |
| 20 | 04'46" | 01:29'30" |
| 21 | 04'30" | 01:34'00" |
| 22 | 04'43" | 01:38'43" |
| 23 | 04'30" | 01:43'13" |
| 24 | 04'47" | 01:48'00" |
| 25 | 04'27" | 01:52'27" |
| 26 | 04'47" | 01:57'14" |
| 27 | 04'37" | 02:01'51" |
| 28 | 04'49" | 02:06'40" |
| 29 | 05'00" | 02:11'40" |
| 30 | 04'44" | 02:16'24" |
| 31 | 05'09" | 02:21'33" |
| 32 | 05'00" | 02:26'33" |
| 33 | 04'51" | 02:31'24" |
| 34 | 05'27" | 02:36'51" |
| 35 | 05'04" | 02:41'55" |
| 36 | 05'33" | 02:47'28" |
| 37 | 05'17" | 02:52'45" |
| 38 | 06'11" | 02:58'56" |
| 39 | 05'18" | 03:04'14" |
| 40 | 06'30" | 03:10'44" |
| 41 | 06'28" | 03:17'12" |
| 42 | 06'25" | 03:23'37" |
| 42.9 | 05'10" | 03:28'14" |
展開計圈分析
留言 
