22.5 km | 03:40:59 | 09:50/km日期: 2024-06-15 06:00 - 卡路里: 1158 Cal - 溫度: 27°C - 濕度: 88.3
Pace: 07'20" / 06'40" / 07'45" / 07'15" / 08'43" / 10'34" / 09'37" / 09'39" / 10'02" / 08'44" / 09'06" / 10'10" / 09'28" / 10'05" / 08'58" / 09'34" / 09'28" / 09'52" / 10'53" / 11'44" / 14'52" / 16'49" / 02'15" / 04'08" /
6月累積里程 : 51.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'40" | 00:14'00" |
3 | 07'45" | 00:21'45" |
4 | 07'15" | 00:29'00" |
5 | 08'43" | 00:37'43" |
6 | 10'34" | 00:48'17" |
7 | 09'37" | 00:57'54" |
8 | 09'39" | 01:07'33" |
9 | 10'02" | 01:17'35" |
10 | 08'44" | 01:26'19" |
11 | 09'06" | 01:35'25" |
12 | 10'10" | 01:45'35" |
13 | 09'28" | 01:55'03" |
14 | 10'05" | 02:05'08" |
15 | 08'58" | 02:14'06" |
16 | 09'34" | 02:23'40" |
17 | 09'28" | 02:33'08" |
18 | 09'52" | 02:43'00" |
19 | 10'53" | 02:53'53" |
20 | 11'44" | 03:05'37" |
21 | 14'52" | 03:20'29" |
22 | 16'49" | 03:37'18" |
23 | 02'15" | 03:39'33" |
23.6 | 03'20" | 03:41'30" |