22.0 km | 02:42:59 | 07:24/km日期: 2024-06-10 14:15 - 地點: 跑步機 - 天氣: 多雲到晴 - 平均心率: 129 - 卡路里: 1176 Cal
Pace: 06'26" / 06'27" / 06'35" / 08'32" / 06'51" / 06'49" / 07'31" / 08'39" / 06'52" / 06'31" / 09'37" / 06'49" / 07'33" / 07'32" / 09'12" / 06'50" / 08'03" / 08'09" / 07'39" / 07'25" / 07'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1004 / 1004 |
| 2 | | 06'27" (+00'02") | 999 / 2003 |
| 3 | | 06'34" (+00'09") | 1000 / 3004 |
| 4 | | 08'32" (+02'07") | 998 / 4003 |
| 5 | | 06'50" (+00'25") | 1000 / 5004 |
| 6 | | 06'49" (+00'24") | 999 / 6003 |
| 7 | | 07'31" (+01'06") | 999 / 7002 |
| 8 | | 08'39" (+02'14") | 999 / 8002 |
| 9 | | 06'51" (+00'26") | 1001 / 9003 |
| 10 | | 06'31" (+00'06") | 999 / 10003 |
| 11 | | 09'37" (+03'12") | 999 / 11003 |
| 12 | | 06'49" (+00'24") | 999 / 12002 |
| 13 | | 07'33" (+01'08") | 999 / 13002 |
| 14 | | 07'31" (+01'06") | 998 / 14000 |
| 15 | | 09'12" (+02'47") | 1000 / 15001 |
| 16 | | 06'49" (+00'24") | 1001 / 16002 |
| 17 | | 08'02" (+01'37") | 1001 / 17004 |
| 18 | | 08'09" (+01'44") | 999 / 18003 |
| 19 | | 07'38" (+01'13") | 1000 / 19004 |
| 20 | | 07'24" (+00'59") | 1001 / 20005 |
| 21 | | 07'54" (+01'29") | 996 / 21001 |
| 22 | | 07'13" (+00'48") | 698 / 21700 |
跑跑走走的基本訓練
跑步機顯示400米x55圈
嘎米手錶的里程少一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
169.56 km 
Mizuno wave shadow 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'35" | 00:19'28" |
| 4 | 08'32" | 00:28'00" |
| 5 | 06'51" | 00:34'51" |
| 6 | 06'49" | 00:41'40" |
| 7 | 07'31" | 00:49'11" |
| 8 | 08'39" | 00:57'50" |
| 9 | 06'52" | 01:04'42" |
| 10 | 06'31" | 01:11'13" |
| 11 | 09'37" | 01:20'50" |
| 12 | 06'49" | 01:27'39" |
| 13 | 07'33" | 01:35'12" |
| 14 | 07'32" | 01:42'44" |
| 15 | 09'12" | 01:51'56" |
| 16 | 06'50" | 01:58'46" |
| 17 | 08'03" | 02:06'49" |
| 18 | 08'09" | 02:14'58" |
| 19 | 07'39" | 02:22'37" |
| 20 | 07'25" | 02:30'02" |
| 21 | 07'53" | 02:37'55" |
| 21.7 | 07'13" | 02:42'59" |
展開計圈分析
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