10.0 km | 01:16:52 | 07:39/km日期: 2024-06-19 20:12 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81.8
Pace: 06'29" / 06'26" / 10'31" / 06'06" / 06'05" / 06'58" / 06'59" / 10'28" / 07'49" / 08'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 10'31" (+04'26") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'58" (+00'53") | 1000 / 7000 |
| 8 | | 10'28" (+04'23") | 1000 / 8000 |
| 9 | | 07'49" (+01'44") | 1000 / 9000 |
| 10 | | 08'49" (+02'44") | 1000 / 10000 |
| 11 | | 06'01" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
89.59 km 
Asics Tartheredge 3 累積 :
764.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 10'31" | 00:23'26" |
| 4 | 06'06" | 00:29'32" |
| 5 | 06'05" | 00:35'37" |
| 6 | 06'58" | 00:42'35" |
| 7 | 06'59" | 00:49'34" |
| 8 | 10'28" | 01:00'02" |
| 9 | 07'49" | 01:07'51" |
| 10 | 08'49" | 01:16'40" |
| 10.0 | 06'24" | 01:16'53" |
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