10.3 km | 01:09:48 | 06:45/km日期: 2016-08-25 22:37 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 06'29" / 05'54" / 06'29" / 06'08" / 06'07" / 08'47" / 05'20" / 07'41" / 07'06" / 07'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+01'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 08'46" (+03'26") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'40" (+02'20") | 1000 / 8000 |
| 9 | | 07'06" (+01'46") | 1000 / 9000 |
| 10 | | 07'22" (+02'02") | 1000 / 10000 |
| 11 | | 07'10" (+01'50") | 337 / 10337 |
8月累積里程 :
138.58 km 
Mizuno Wave Rider 19 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 08'47" | 00:39'54" |
| 7 | 05'20" | 00:45'14" |
| 8 | 07'41" | 00:52'55" |
| 9 | 07'06" | 01:00'01" |
| 10 | 07'22" | 01:07'23" |
| 10.3 | 07'10" | 01:09'48" |
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