10.1 km | 01:01:39 | 06:04/km日期: 2016-09-02 17:32 - 地點: 天水圍 - 天氣: 濕熱 - 卡路里: 703 Cal - 總步數: 9904 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'22" / 05'55" / 06'00" / 06'05" / 06'00" / 06'02" / 05'59" / 06'03" / 06'03" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'26") | 1006 / 1006 | 159 / 99 |
| 2 | | 05'53" | 1003 / 2009 | 159 / 106 |
| 3 | | 05'57" (+00'04") | 1006 / 3015 | 161 / 103 |
| 4 | | 06'04" (+00'11") | 1002 / 4018 | 161 / 101 |
| 5 | | 05'59" (+00'06") | 1002 / 5021 | 159 / 104 |
| 6 | | 06'01" (+00'08") | 1000 / 6021 | 160 / 103 |
| 7 | | 06'00" (+00'07") | 1007 / 7029 | 160 / 103 |
| 8 | | 05'59" (+00'06") | 1006 / 8036 | 160 / 104 |
| 9 | | 06'01" (+00'08") | 1005 / 9041 | 161 / 103 |
| 10 | | 06'14" (+00'21") | 1002 / 10044 | 161 / 99 |
| 11 | | 05'54" (+00'01") | 146 / 10190 | 161 / 104 |
9月累積里程 :
206.40 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'02" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 06'03" | 00:54'29" |
| 10 | 06'15" | 01:00'44" |
| 10.1 | 06'14" | 01:01'39" |
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