21.5 km | 02:17:40 | 06:24/km日期: 2024-09-15 05:27 - 總爬升: 390 m - 卡路里: 1347 Cal - 溫度: 25°C - 濕度: 89.6
Pace: 05'00" / 05'49" / 07'09" / 08'06" / 05'52" / 06'24" / 05'51" / 05'41" / 05'02" / 05'43" / 05'22" / 07'19" / 07'38" / 06'10" / 08'08" / 09'43" / 06'28" / 06'19" / 05'59" / 05'55" / 05'09" / 05'59" /
9月累積里程 :
167.27 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'49" | 00:10'49" |
3 | 07'09" | 00:17'58" |
4 | 08'06" | 00:26'04" |
5 | 05'52" | 00:31'56" |
6 | 06'24" | 00:38'20" |
7 | 05'51" | 00:44'11" |
8 | 05'41" | 00:49'52" |
9 | 05'02" | 00:54'54" |
10 | 05'43" | 01:00'37" |
11 | 05'22" | 01:05'59" |
12 | 07'19" | 01:13'18" |
13 | 07'38" | 01:20'56" |
14 | 06'10" | 01:27'06" |
15 | 08'08" | 01:35'14" |
16 | 09'43" | 01:44'57" |
17 | 06'28" | 01:51'25" |
18 | 06'19" | 01:57'44" |
19 | 05'59" | 02:03'43" |
20 | 05'55" | 02:09'38" |
21 | 05'09" | 02:14'47" |
21.5 | 05'56" | 02:17'43" |