12.0 km | 01:07:59 | 05:39/km日期: 2024-09-19 19:18 - 總爬升: 173 m - 平均心率: 166 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94.4
Pace: 06'19" / 05'21" / 05'33" / 05'31" / 05'05" / 06'08" / 05'25" / 05'17" / 05'51" / 05'22" / 06'29" / 05'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'07" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+01'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 12'00" (+06'56") | 11 / 12011 |
嚇死人的濕度⋯
18:00只下了10分鐘的小雨
跑出兩公升的汗水
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
136.49 km 
鱷魚氣墊拖-黃色 202404月 累積 :
153.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'21" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'05" | 00:27'49" |
| 6 | 06'08" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'17" | 00:44'39" |
| 9 | 05'51" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 06'29" | 01:02'21" |
| 12 | 05'31" | 01:07'52" |
| 12.0 | 11'58" | 01:08'00" |
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