22.2 km | 02:05:47 | 05:39/km日期: 2016-09-16 06:02 - 卡路里: 1199 Cal - 總步數: 19120 - 平均步頻: 152 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'45" / 05'33" / 05'17" / 05'03" / 05'03" / 05'03" / 05'31" / 04'57" / 04'45" / 04'54" / 04'51" / 04'46" / 05'09" / 05'06" / 04'54" / 04'51" / 04'49" / 05'00" / 04'58" / 06'11" / 10'56" / 10'12" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'31" (+00'46") | 1003 / 2004 | 184 / 98 |
| 3 | | 05'17" (+00'32") | 1008 / 3013 | 183 / 102 |
| 4 | | 05'00" (+00'15") | 1008 / 4021 | 184 / 108 |
| 5 | | 04'59" (+00'14") | 1001 / 5023 | 184 / 108 |
| 6 | | 05'04" (+00'19") | 1006 / 6029 | 182 / 107 |
| 7 | | 05'28" (+00'43") | 1006 / 7036 | 167 / 108 |
| 8 | | 04'53" (+00'08") | 1000 / 8036 | 183 / 111 |
| 9 | | 04'45" | 1009 / 9046 | 184 / 113 |
| 10 | | 04'53" (+00'08") | 1002 / 10048 | 183 / 111 |
| 11 | | 04'48" (+00'03") | 1008 / 11057 | 182 / 114 |
| 12 | | 05'06" (+00'21") | 1002 / 12059 | 181 / 108 |
| 13 | | 05'03" (+00'18") | 1006 / 13066 | 181 / 108 |
| 14 | | 05'02" (+00'17") | 1001 / 14067 | 180 / 109 |
| 15 | | 04'53" (+00'08") | 1000 / 15068 | 180 / 112 |
| 16 | | 04'50" (+00'05") | 1002 / 16070 | 180 / 114 |
| 17 | | 04'50" (+00'05") | 1007 / 17078 | 179 / 114 |
| 18 | | 04'57" (+00'12") | 1001 / 18080 | 179 / 112 |
| 19 | | 05'21" (+00'36") | 1010 / 19090 | 177 / 104 |
| 20 | | 06'55" (+02'10") | 1000 / 20091 | 101 / 142 |
| 21 | | 10'57" (+06'12") | 1000 / 21091 | 20 / 454 |
| 22 | | 09'26" (+04'41") | 1002 / 22093 | 40 / 262 |
| 23 | | 06'26" (+01'41") | 214 / 22308 | 154 / 100 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'03" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'31" | 00:37'15" |
| 8 | 04'57" | 00:42'12" |
| 9 | 04'45" | 00:46'57" |
| 10 | 04'54" | 00:51'51" |
| 11 | 04'51" | 00:56'42" |
| 12 | 04'46" | 01:01'28" |
| 13 | 05'09" | 01:06'37" |
| 14 | 05'06" | 01:11'43" |
| 15 | 04'54" | 01:16'37" |
| 16 | 04'51" | 01:21'28" |
| 17 | 04'49" | 01:26'17" |
| 18 | 05'00" | 01:31'17" |
| 19 | 04'58" | 01:36'15" |
| 20 | 06'11" | 01:42'26" |
| 21 | 10'56" | 01:53'22" |
| 22 | 10'12" | 02:03'34" |
| 22.2 | 10'19" | 02:05'47" |
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