21.7 km | 02:07:59 | 05:54/km日期: 2024-10-05 05:07 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1631 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6
Pace: 06'21" / 05'57" / 05'54" / 05'52" / 05'32" / 05'47" / 05'41" / 05'35" / 05'51" / 06'23" / 06'10" / 05'58" / 05'59" / 05'43" / 05'58" / 06'02" / 05'54" / 05'48" / 05'39" / 05'56" / 06'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'01" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'22") | 1000 / 17000 |
| 18 | | 05'48" (+00'16") | 1000 / 18000 |
| 19 | | 05'38" (+00'06") | 1000 / 19000 |
| 20 | | 05'56" (+00'24") | 1000 / 20000 |
| 21 | | 06'16" (+00'44") | 1000 / 21000 |
| 22 | | 05'24" | 683 / 21683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 318.98 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'47" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 05'35" | 00:46'39" |
| 9 | 05'51" | 00:52'30" |
| 10 | 06'23" | 00:58'53" |
| 11 | 06'10" | 01:05'03" |
| 12 | 05'58" | 01:11'01" |
| 13 | 05'59" | 01:17'00" |
| 14 | 05'43" | 01:22'43" |
| 15 | 05'58" | 01:28'41" |
| 16 | 06'02" | 01:34'43" |
| 17 | 05'54" | 01:40'37" |
| 18 | 05'48" | 01:46'25" |
| 19 | 05'39" | 01:52'04" |
| 20 | 05'56" | 01:58'00" |
| 21 | 06'17" | 02:04'17" |
| 21.7 | 05'25" | 02:07'59" |
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