|  恭喜完成了第 10 馬 全馬 | 05:54:24 | 08:23/km | 第10馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:54:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:08'41" | | 00:36'32" (+04'23") | | 00:34'00" (+01'51") | 01:14'51" (+06'10") | | 00:40'51" (+08'42") | | 00:42'02" (+09'53") | 01:31'53" (+23'12") | | 00:49'51" (+17'42") | | 00:54'31" (+22'22") | 01:40'48" (+32'07") | | 00:46'17" (+14'08") | |
日期: 2024-10-06 05:30 - 總爬升: 387 m - 平均心率: 164 - 卡路里: 2089 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'12") | 1000 / 1000 | | 2 | | 06'20" (+00'24") | 1000 / 2000 | | 3 | | 06'18" (+00'22") | 1000 / 3000 | | 4 | | 06'31" (+00'35") | 1000 / 4000 | | 5 | | 06'50" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 | | 7 | | 06'14" (+00'18") | 1000 / 7000 | | 8 | | 07'28" (+01'32") | 1000 / 8000 | | 9 | | 08'45" (+02'49") | 1000 / 9000 | | 10 | | 07'44" (+01'48") | 1000 / 10000 | | 11 | | 05'56" | 1000 / 11000 | | 12 | | 06'49" (+00'53") | 1000 / 12000 | | 13 | | 07'07" (+01'11") | 1000 / 13000 | | 14 | | 07'55" (+01'59") | 1000 / 14000 | | 15 | | 06'12" (+00'16") | 1000 / 15000 | | 16 | | 09'09" (+03'13") | 1000 / 16000 | | 17 | | 07'25" (+01'29") | 1000 / 17000 | | 18 | | 07'41" (+01'45") | 1000 / 18000 | | 19 | | 08'27" (+02'31") | 1000 / 19000 | | 20 | | 08'07" (+02'11") | 1000 / 20000 | | 21 | | 08'17" (+02'21") | 1000 / 21000 | | 22 | | 07'51" (+01'55") | 1000 / 22000 | | 23 | | 09'25" (+03'29") | 1000 / 23000 | | 24 | | 08'03" (+02'07") | 1000 / 24000 | | 25 | | 08'22" (+02'26") | 1000 / 25000 | | 26 | | 09'46" (+03'50") | 1000 / 26000 | | 27 | | 08'35" (+02'39") | 1000 / 27000 | | 28 | | 09'01" (+03'05") | 1000 / 28000 | | 29 | | 10'17" (+04'21") | 1000 / 29000 | | 30 | | 12'10" (+06'14") | 1000 / 30000 | | 31 | | 11'44" (+05'48") | 1000 / 31000 | | 32 | | 09'32" (+03'36") | 1000 / 32000 | | 33 | | 10'14" (+04'18") | 1000 / 33000 | | 34 | | 11'16" (+05'20") | 1000 / 34000 | | 35 | | 11'42" (+05'46") | 1000 / 35000 | | 36 | | 08'32" (+02'36") | 1000 / 36000 | | 37 | | 09'59" (+04'03") | 1000 / 37000 | | 38 | | 10'09" (+04'13") | 1000 / 38000 | | 39 | | 09'18" (+03'22") | 1000 / 39000 | | 40 | | 08'17" (+02'21") | 1000 / 40000 | | 41 | | 08'28" (+02'32") | 1000 / 41000 | | 42 | | 08'35" (+02'39") | 1000 / 42000 | | 43 | | 05'47" | 197 / 42197 |
賽後評分: 天氣太好太熱\n被餵飽滿滿地紫外線\n變成碳烤蝦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 96.29 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'21" | 00:12'29" | | 3 | 06'18" | 00:18'47" | | 4 | 06'32" | 00:25'19" | | 5 | 06'50" | 00:32'09" | | 6 | 06'19" | 00:38'28" | | 7 | 06'15" | 00:44'43" | | 8 | 07'28" | 00:52'11" | | 9 | 08'45" | 01:00'56" | | 10 | 07'45" | 01:08'41" | | 11 | 05'56" | 01:14'37" | | 12 | 06'50" | 01:21'27" | | 13 | 07'07" | 01:28'34" | | 14 | 07'55" | 01:36'29" | | 15 | 06'12" | 01:42'41" | | 16 | 09'10" | 01:51'51" | | 17 | 07'25" | 01:59'16" | | 18 | 07'42" | 02:06'58" | | 19 | 08'27" | 02:15'25" | | 20 | 08'07" | 02:23'32" | | 21 | 08'18" | 02:31'50" | | 22 | 07'52" | 02:39'42" | | 23 | 09'26" | 02:49'08" | | 24 | 08'03" | 02:57'11" | | 25 | 08'23" | 03:05'34" | | 26 | 09'46" | 03:15'20" | | 27 | 08'35" | 03:23'55" | | 28 | 09'02" | 03:32'57" | | 29 | 10'18" | 03:43'15" | | 30 | 12'10" | 03:55'25" | | 31 | 11'44" | 04:07'09" | | 32 | 09'33" | 04:16'42" | | 33 | 10'14" | 04:26'56" | | 34 | 11'17" | 04:38'13" | | 35 | 11'43" | 04:49'56" | | 36 | 08'32" | 04:58'28" | | 37 | 10'00" | 05:08'28" | | 38 | 10'10" | 05:18'38" | | 39 | 09'18" | 05:27'56" | | 40 | 08'17" | 05:36'13" | | 41 | 08'29" | 05:44'42" | | 42 | 08'36" | 05:53'18" | | 42.2 | 05'43" | 05:54'26" |
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