|  恭喜完成了初馬 全馬 | 06:18:45 | 08:58/km | 第1馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:18:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'21" (+03'28") | 01:25'58" (+03'29") | | 00:42'37" (+02'44") | | 00:39'53" | 01:22'29" | | 00:42'36" (+02'43") | | 00:42'31" (+02'38") | 01:35'51" (+13'22") | | 00:53'20" (+13'27") | | 00:45'06" (+05'13") | 01:36'32" (+14'03") | | 00:51'26" (+11'33") | |
日期: 2024-10-06 05:30 - 總爬升: 405 m - 平均心率: 115 - 卡路里: 2666 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+00'59") | 1000 / 1000 | | 2 | | 08'28" (+02'06") | 1000 / 2000 | | 3 | | 07'43" (+01'21") | 1000 / 3000 | | 4 | | 07'42" (+01'20") | 1000 / 4000 | | 5 | | 12'06" (+05'44") | 1000 / 5000 |
| 6 | | 07'12" (+00'50") | 1000 / 6000 | | 7 | | 07'31" (+01'09") | 1000 / 7000 | | 8 | | 08'59" (+02'37") | 1000 / 8000 | | 9 | | 10'12" (+03'50") | 1000 / 9000 | | 10 | | 08'41" (+02'19") | 1000 / 10000 | | 11 | | 06'52" (+00'30") | 1000 / 11000 | | 12 | | 09'43" (+03'21") | 1000 / 12000 | | 13 | | 08'04" (+01'42") | 1000 / 13000 | | 14 | | 08'36" (+02'14") | 1000 / 14000 | | 15 | | 06'35" (+00'13") | 1000 / 15000 | | 16 | | 09'05" (+02'43") | 1000 / 16000 | | 17 | | 09'18" (+02'56") | 1000 / 17000 | | 18 | | 08'02" (+01'40") | 1000 / 18000 | | 19 | | 08'28" (+02'06") | 1000 / 19000 | | 20 | | 07'41" (+01'19") | 1000 / 20000 | | 21 | | 08'57" (+02'35") | 1000 / 21000 | | 22 | | 07'55" (+01'33") | 1000 / 22000 | | 23 | | 09'03" (+02'41") | 1000 / 23000 | | 24 | | 08'09" (+01'47") | 1000 / 24000 | | 25 | | 08'25" (+02'03") | 1000 / 25000 | | 26 | | 11'16" (+04'54") | 1000 / 26000 | | 27 | | 08'26" (+02'04") | 1000 / 27000 | | 28 | | 08'23" (+02'01") | 1000 / 28000 | | 29 | | 12'56" (+06'34") | 1000 / 29000 | | 30 | | 12'16" (+05'54") | 1000 / 30000 | | 31 | | 11'03" (+04'41") | 1000 / 31000 | | 32 | | 06'22" | 1000 / 32000 | | 33 | | 07'26" (+01'04") | 1000 / 33000 | | 34 | | 10'21" (+03'59") | 1000 / 34000 | | 35 | | 09'51" (+03'29") | 1000 / 35000 | | 36 | | 09'31" (+03'09") | 1000 / 36000 | | 37 | | 11'14" (+04'52") | 1000 / 37000 | | 38 | | 10'59" (+04'37") | 1000 / 38000 | | 39 | | 08'55" (+02'33") | 1000 / 39000 | | 40 | | 10'45" (+04'23") | 1000 / 40000 | | 41 | | 08'23" (+02'01") | 1000 / 41000 | | 42 | | 07'22" (+01'00") | 1000 / 42000 | | 43 | | 06'07" | 350 / 42350 |
賽後評分: 很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 113.34 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 08'28" | 00:15'49" | | 3 | 07'43" | 00:23'32" | | 4 | 07'43" | 00:31'15" | | 5 | 12'06" | 00:43'21" | | 6 | 07'12" | 00:50'33" | | 7 | 07'32" | 00:58'05" | | 8 | 08'59" | 01:07'04" | | 9 | 10'13" | 01:17'17" | | 10 | 08'41" | 01:25'58" | | 11 | 06'53" | 01:32'51" | | 12 | 09'43" | 01:42'34" | | 13 | 08'04" | 01:50'38" | | 14 | 08'37" | 01:59'15" | | 15 | 06'36" | 02:05'51" | | 16 | 09'05" | 02:14'56" | | 17 | 09'18" | 02:24'14" | | 18 | 08'03" | 02:32'17" | | 19 | 08'28" | 02:40'45" | | 20 | 07'42" | 02:48'27" | | 21 | 08'58" | 02:57'25" | | 22 | 07'55" | 03:05'20" | | 23 | 09'03" | 03:14'23" | | 24 | 08'10" | 03:22'33" | | 25 | 08'25" | 03:30'58" | | 26 | 11'17" | 03:42'15" | | 27 | 08'27" | 03:50'42" | | 28 | 08'23" | 03:59'05" | | 29 | 12'56" | 04:12'01" | | 30 | 12'17" | 04:24'18" | | 31 | 11'03" | 04:35'21" | | 32 | 06'23" | 04:41'44" | | 33 | 07'27" | 04:49'11" | | 34 | 10'22" | 04:59'33" | | 35 | 09'51" | 05:09'24" | | 36 | 09'32" | 05:18'56" | | 37 | 11'14" | 05:30'10" | | 38 | 10'59" | 05:41'09" | | 39 | 08'55" | 05:50'04" | | 40 | 10'46" | 06:00'50" | | 41 | 08'23" | 06:09'13" | | 42 | 07'23" | 06:16'36" | | 42.4 | 06'07" | 06:18'45" |
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