|  160.0 km | 07:14:26 | 22.1 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 07:14:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'56" (+13'10") | 00:37'26" (+18'36") | | 00:16'30" (+08'44") | | 00:14'40" (+06'54") | 00:25'28" (+06'38") | | 00:10'48" (+03'02") | | 00:11'51" (+04'05") | 00:23'20" (+04'30") | | 00:11'29" (+03'43") | | 00:13'34" (+05'48") | 00:23'35" (+04'45") | | 00:10'01" (+02'15") | | 00:11'28" (+03'42") | 00:19'14" (+00'24") | | 00:07'46" | | 00:16'49" (+09'03") | 00:26'11" (+07'21") | | 00:09'22" (+01'36") | | 00:10'17" (+02'31") | 00:26'58" (+08'08") | | 00:16'41" (+08'55") | | 00:20'53" (+13'07") | 00:40'04" (+21'14") | | 00:19'11" (+11'25") | | 00:11'56" (+04'10") | 00:22'00" (+03'10") | | 00:10'04" (+02'18") | | 00:10'42" (+02'56") | 00:57'52" (+39'02") | | 00:47'10" (+39'24") | | 00:14'40" (+06'54") | 00:45'27" (+26'37") | | 00:30'47" (+23'01") | | 00:11'17" (+03'31") | 00:22'38" (+03'48") | | 00:11'21" (+03'35") | | 00:10'33" (+02'47") | 00:19'30" (+00'40") | | 00:08'57" (+01'11") | | 00:08'45" (+00'59") | 00:25'53" (+07'03") | | 00:17'08" (+09'22") | | 00:09'26" (+01'40") | 00:18'50" | | 00:09'24" (+01'38") | |
日期: 2016-09-25 07:15 - 總爬升: 1083 m - 平均心率: 151 - 踏頻: 66 - 卡路里: 2650 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 | 96043 / 96043 | | 2 | | 0.28 (-22.22) | 154 / 96198 | | 3 | | 22.22 (-0.28) | 53173 / 149371 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 259.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 6.9 | 1.0 % | | 2 | 20.0 | -0.3 % | | 3 | 21.2 | -0.2 % | | 4 | 18.8 | -0.4 % | | 5 | 18.8 | -0.7 % | | 6 | 22.9 | 1.3 % | | 7 | 14.2 | -0.2 % | | 8 | 17.6 | 1.0 % | | 9 | 18.6 | 1.3 % | | 10 | 19.8 | -0.8 % | | 11 | 31.6 | 2.7 % | | 12 | 18.8 | -0.6 % | | 13 | 14.0 | 1.8 % | | 14 | 22.1 | -1.3 % | | 15 | 23.5 | 1.6 % | | 16 | 29.8 | 2.2 % | | 17 | 32.4 | 2.0 % | | 18 | 20.8 | 2.2 % | | 19 | 29.3 | 1.3 % | | 20 | 30.0 | 1.2 % | | 21 | 28.1 | 1.4 % | | 22 | 33.0 | 1.0 % | | 23 | 29.0 | 2.0 % | | 24 | 16.8 | -2.6 % | | 25 | 26.5 | 3.0 % | | 26 | 27.1 | 2.1 % | | 27 | 25.7 | 3.2 % | | 28 | 24.5 | 4.3 % | | 29 | 25.0 | 2.0 % | | 30 | 28.8 | 2.2 % | | 31 | 20.2 | 4.7 % | | 32 | 19.9 | 4.2 % | | 33 | 19.0 | 5.0 % | | 34 | 21.2 | 4.2 % | | 35 | 37.5 | -2.2 % | | 36 | 32.4 | -2.4 % | | 37 | 33.6 | -3.4 % | | 38 | 28.3 | 2.4 % | | 39 | 24.2 | -2.7 % | | 40 | 33.6 | -1.2 % | | 41 | 36.7 | -3.6 % | | 42 | 28.6 | 3.6 % | | 43 | 30.5 | -1.3 % | | 44 | 21.2 | 3.4 % | | 45 | 20.5 | 3.0 % | | 46 | 19.0 | -5.6 % | | 47 | 133.3 | -1.4 % | | 48 | 50.7 | -5.8 % | | 49 | 48.0 | -4.8 % | | 50 | 34.6 | 2.3 % | | 51 | 36.4 | -1.6 % | | 52 | 6.5 | -2.0 % | | 53 | 32.1 | -1.1 % | | 54 | 28.8 | 3.8 % | | 55 | 30.3 | -4.7 % | | 56 | 35.0 | -1.8 % | | 57 | 30.0 | -0.9 % | | 58 | 33.0 | -1.4 % | | 59 | 30.3 | 2.8 % | | 60 | 32.4 | -2.2 % | | 61 | 31.6 | 2.2 % | | 62 | 33.6 | -2.2 % | | 63 | 33.0 | 2.2 % | | 64 | 18.7 | 3.7 % | | 65 | 38.3 | -2.9 % | | 66 | 27.3 | 1.5 % | | 67 | 8.0 | -2.0 % | | 68 | 25.7 | -0.8 % | | 69 | 25.9 | -1.8 % | | 70 | 25.5 | 2.3 % | | 71 | 25.9 | -0.6 % | | 72 | 13.5 | 2.3 % | | 73 | 22.9 | 1.4 % | | 74 | 25.7 | 2.2 % | | 75 | 6.5 | 2.8 % | | 76 | 14.2 | 5.3 % | | 77 | 39.1 | -4.3 % | | 78 | 30.3 | -1.6 % | | 79 | 6.7 | -4.7 % | | 80 | 24.7 | 2.7 % | | 81 | 31.9 | -1.4 % | | 82 | 25.4 | -2.4 % | | 83 | 27.3 | 1.4 % | | 84 | 26.9 | 1.9 % | | 85 | 18.5 | -2.5 % | | 86 | 28.3 | 2.2 % | | 87 | 27.9 | 1.8 % | | 88 | 32.1 | -1.4 % | | 89 | 33.6 | -1.7 % | | 90 | 27.9 | 1.5 % | | 91 | 22.8 | 2.8 % | | 92 | 31.9 | -2.6 % | | 93 | 29.8 | 2.0 % | | 94 | 27.9 | -1.0 % | | 95 | 29.8 | -0.9 % | | 96 | 29.0 | 1.2 % | | 97 | 1.6 | -1.0 % | | 98 | 23.1 | 1.6 % | | 99 | 25.4 | -0.5 % | | 100 | 21.2 | -0.8 % | | 101 | 17.7 | -0.2 % | | 102 | 14.0 | -0.6 % | | 103 | 27.7 | 1.5 % | | 104 | 25.0 | 2.5 % | | 105 | 24.8 | -5.2 % | | 106 | 34.0 | -1.7 % | | 107 | 27.1 | 2.9 % | | 108 | 26.1 | -3.0 % | | 109 | 23.1 | 2.0 % | | 110 | 2.7 | 3.2 % | | 111 | 24.3 | -1.6 % | | 112 | 31.3 | 1.2 % | | 113 | 19.7 | -1.0 % | | 114 | 24.3 | 2.5 % | | 115 | 43.4 | 1.0 % | | 116 | 35.6 | 1.5 % | | 117 | 32.1 | 3.0 % | | 118 | 31.6 | -2.1 % | | 119 | 17.8 | 1.8 % | | 120 | 23.7 | 2.0 % | | 121 | 26.1 | -0.8 % | | 122 | 30.5 | -1.0 % | | 123 | 26.3 | 1.2 % | | 124 | 30.8 | -0.3 % | | 125 | 29.3 | -0.4 % | | 126 | 31.9 | 1.5 % | | 127 | 32.4 | 1.0 % | | 128 | 35.6 | 1.7 % | | 129 | 31.9 | -0.5 % | | 130 | 36.4 | 1.5 % | | 131 | 32.1 | 2.8 % | | 132 | 37.5 | 1.7 % | | 133 | 37.9 | -1.2 % | | 134 | 30.0 | 1.5 % | | 135 | 35.3 | 2.0 % | | 136 | 29.8 | 3.0 % | | 137 | 22.0 | -4.3 % | | 138 | 26.3 | 2.0 % | | 139 | 13.6 | 4.3 % | | 140 | 10.6 | 4.2 % | | 141 | 37.9 | -3.4 % | | 142 | 18.6 | 4.4 % | | 143 | 42.9 | -2.5 % | | 144 | 40.0 | -2.4 % | | 145 | 35.0 | -1.3 % | | 146 | 33.3 | 1.3 % | | 147 | 32.4 | 2.4 % | | 148 | 27.5 | 3.4 % | | 149 | 28.3 | 3.5 % | | 149.4 | 15.4 | 3.0 % |
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