|  160.0 km | 07:41:28 | 20.8 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 07:41:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+15'36") | 00:41'46" (+23'15") | | 00:18'09" (+10'08") | | 00:17'52" (+09'51") | 00:28'37" (+10'06") | | 00:10'45" (+02'44") | | 00:12'30" (+04'29") | 00:25'13" (+06'42") | | 00:12'43" (+04'42") | | 00:15'47" (+07'46") | 00:38'07" (+19'36") | | 00:22'20" (+14'19") | | 00:14'19" (+06'18") | 00:22'20" (+03'49") | | 00:08'01" | | 00:18'41" (+10'40") | 00:29'15" (+10'44") | | 00:10'34" (+02'33") | | 00:11'51" (+03'50") | 00:32'33" (+14'02") | | 00:20'42" (+12'41") | | 00:15'44" (+07'43") | 00:40'23" (+21'52") | | 00:24'39" (+16'38") | | 00:12'32" (+04'31") | 00:32'49" (+14'18") | | 00:20'17" (+12'16") | | 00:13'18" (+05'17") | 00:56'47" (+38'16") | | 00:43'29" (+35'28") | | 00:15'37" (+07'36") | 00:31'03" (+12'32") | | 00:15'26" (+07'25") | | 00:09'48" (+01'47") | 00:20'02" (+01'31") | | 00:10'14" (+02'13") | | 00:09'52" (+01'51") | 00:18'31" | | 00:08'39" (+00'38") | | 00:10'29" (+02'28") | 00:25'02" (+06'31") | | 00:14'33" (+06'32") | | 00:09'50" (+01'49") | 00:00'00" | |
日期: 2016-09-25 07:15 - 總爬升: 971 m - 平均心率: 126 - 踏頻: 76 - 卡路里: 4828 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.72 (-24.78) | 5000 / 5000 | | 2 | | 16.59 (-20.91) | 5000 / 10000 | | 3 | | 16.82 (-20.68) | 5000 / 15000 | | 4 | | 28.12 (-9.38) | 5000 / 20000 | | 5 | | 24.00 (-13.50) | 5000 / 25000 |
| 6 | | 23.68 (-13.82) | 5000 / 30000 | | 7 | | 19.05 (-18.45) | 5000 / 35000 | | 8 | | 13.48 (-24.02) | 5000 / 40000 | | 9 | | 21.05 (-16.45) | 5000 / 45000 | | 10 | | 37.50 | 5000 / 50000 | | 11 | | 16.07 (-21.43) | 5000 / 55000 | | 12 | | 28.57 (-8.93) | 5000 / 60000 | | 13 | | 25.35 (-12.15) | 5000 / 65000 | | 14 | | 14.52 (-22.98) | 5000 / 70000 | | 15 | | 19.15 (-18.35) | 5000 / 75000 | | 16 | | 12.20 (-25.30) | 5000 / 80000 | | 17 | | 24.00 (-13.50) | 5000 / 85000 | | 18 | | 14.81 (-22.69) | 5000 / 90000 | | 19 | | 22.64 (-14.86) | 5000 / 95000 | | 20 | | 6.91 (-30.59) | 5000 / 100000 | | 21 | | 19.25 (-18.25) | 5000 / 105000 | | 22 | | 19.46 (-18.04) | 5000 / 110000 | | 23 | | 30.77 (-6.73) | 5000 / 115000 | | 24 | | 29.51 (-7.99) | 5000 / 120000 | | 25 | | 30.51 (-6.99) | 5000 / 125000 | | 26 | | 34.95 (-2.55) | 5000 / 130000 | | 27 | | 28.80 (-8.70) | 5000 / 135000 | | 28 | | 20.69 (-16.81) | 5000 / 140000 | | 29 | | 30.51 (-6.99) | 5000 / 145000 | | 30 | | 22.78 (-14.72) | 3462 / 148462 |
 新北市Michael Liao  賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.0 | 1.0 % | | 2 | 9.3 | -0.2 % | | 3 | 18.3 | -0.1 % | | 4 | 26.7 | 1.0 % | | 5 | 19.8 | -0.2 % | | 6 | 16.5 | 1.0 % | | 7 | 15.3 | -0.1 % | | 8 | 17.0 | 1.0 % | | 9 | 16.6 | 1.7 % | | 10 | 17.4 | -0.3 % | | 11 | 25.2 | 3.5 % | | 12 | 13.7 | -0.1 % | | 13 | 11.6 | 1.8 % | | 14 | 17.4 | -1.2 % | | 15 | 24.0 | 1.2 % | | 16 | 27.1 | 2.2 % | | 17 | 26.9 | 2.7 % | | 18 | 26.1 | 2.0 % | | 19 | 32.7 | 1.3 % | | 20 | 27.7 | 1.2 % | | 21 | 23.2 | 1.1 % | | 22 | 31.0 | 1.5 % | | 23 | 20.3 | 2.1 % | | 24 | 22.9 | -2.7 % | | 25 | 24.8 | 1.7 % | | 26 | 24.2 | 2.7 % | | 27 | 21.7 | 2.5 % | | 28 | 20.2 | 3.9 % | | 29 | 25.7 | 1.7 % | | 30 | 27.7 | 1.9 % | | 31 | 18.8 | 4.1 % | | 32 | 16.2 | 3.8 % | | 33 | 14.5 | 4.5 % | | 34 | 20.2 | 5.0 % | | 35 | 33.3 | -2.2 % | | 36 | 29.8 | -2.2 % | | 37 | 31.0 | -3.0 % | | 38 | 18.6 | 2.2 % | | 39 | 4.6 | -2.7 % | | 40 | 29.5 | 2.6 % | | 41 | 27.9 | -3.6 % | | 42 | 20.9 | 2.8 % | | 43 | 29.5 | -1.0 % | | 44 | 17.1 | 3.0 % | | 45 | 15.9 | 3.2 % | | 46 | 27.1 | -4.2 % | | 47 | 80.0 | -2.5 % | | 48 | 49.3 | -5.2 % | | 49 | 37.1 | -4.6 % | | 50 | 27.1 | -0.8 % | | 51 | 6.3 | -1.4 % | | 52 | 24.8 | -0.8 % | | 53 | 26.5 | -0.8 % | | 54 | 22.1 | 4.2 % | | 55 | 34.0 | -3.1 % | | 56 | 29.5 | 1.2 % | | 57 | 30.0 | -0.8 % | | 58 | 27.7 | -0.7 % | | 59 | 24.8 | 3.2 % | | 60 | 30.8 | -1.4 % | | 61 | 28.3 | -1.0 % | | 62 | 29.0 | -1.4 % | | 63 | 26.5 | 2.6 % | | 64 | 18.9 | 3.6 % | | 65 | 26.9 | -2.1 % | | 66 | 24.2 | -1.1 % | | 67 | 5.9 | 1.2 % | | 68 | 20.7 | 1.7 % | | 69 | 23.4 | -1.1 % | | 70 | 23.5 | -0.5 % | | 71 | 21.6 | 1.2 % | | 72 | 25.4 | -0.6 % | | 73 | 18.7 | 1.4 % | | 74 | 18.0 | 3.5 % | | 75 | 14.9 | 4.8 % | | 76 | 20.3 | -4.8 % | | 77 | 30.8 | -2.2 % | | 78 | 4.0 | 3.0 % | | 79 | 25.9 | -1.9 % | | 80 | 23.8 | 1.8 % | | 81 | 21.2 | 3.0 % | | 82 | 25.7 | -1.0 % | | 83 | 26.3 | -0.7 % | | 84 | 22.8 | 2.0 % | | 85 | 24.5 | 1.0 % | | 86 | 24.3 | 1.1 % | | 87 | 24.5 | 1.8 % | | 88 | 30.8 | -1.4 % | | 89 | 7.4 | 1.0 % | | 90 | 11.4 | 1.3 % | | 91 | 18.8 | 2.0 % | | 92 | 32.4 | -1.1 % | | 93 | 26.9 | -0.4 % | | 94 | 17.3 | 1.3 % | | 95 | 23.5 | -0.4 % | | 96 | 1.9 | 1.0 % | | 97 | 16.7 | -0.6 % | | 98 | 21.3 | 2.0 % | | 99 | 16.5 | -0.6 % | | 100 | 23.5 | 1.0 % | | 101 | 12.8 | 1.0 % | | 102 | 18.8 | -0.4 % | | 103 | 23.4 | 2.3 % | | 104 | 19.9 | 2.7 % | | 105 | 27.9 | -3.0 % | | 106 | 24.3 | 1.8 % | | 107 | 22.6 | 2.5 % | | 108 | 22.8 | -2.2 % | | 109 | 14.5 | 1.7 % | | 110 | 16.9 | 2.0 % | | 111 | 26.5 | -0.7 % | | 112 | 32.7 | 1.2 % | | 113 | 16.8 | 3.0 % | | 114 | 128.6 | -0.1 % | | 115 | 36.0 | -0.7 % | | 116 | 34.6 | 1.8 % | | 117 | 28.8 | -1.4 % | | 118 | 20.8 | -0.5 % | | 119 | 35.6 | 1.0 % | | 120 | 32.4 | 2.0 % | | 121 | 25.2 | -1.2 % | | 122 | 27.5 | 1.0 % | | 123 | 31.9 | -0.1 % | | 124 | 32.4 | -0.4 % | | 125 | 38.3 | 1.0 % | | 126 | 34.0 | -0.1 % | | 127 | 38.3 | -0.2 % | | 128 | 35.0 | -0.4 % | | 129 | 36.4 | 1.0 % | | 130 | 30.8 | 2.0 % | | 131 | 37.1 | -1.0 % | | 132 | 25.0 | -0.3 % | | 133 | 28.3 | 1.0 % | | 134 | 35.6 | 1.0 % | | 135 | 22.5 | 2.4 % | | 136 | 20.5 | 3.2 % | | 137 | 39.1 | -1.2 % | | 138 | 11.9 | 3.0 % | | 139 | 16.4 | 4.2 % | | 140 | 43.4 | -2.9 % | | 141 | 18.3 | 4.2 % | | 142 | 36.4 | -1.5 % | | 143 | 47.4 | -2.1 % | | 144 | 36.7 | -1.1 % | | 145 | 30.0 | 1.0 % | | 146 | 23.1 | 1.8 % | | 147 | 21.3 | 3.5 % | | 148 | 26.3 | 2.8 % | | 148.5 | 18.9 | 3.7 % |
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