| 賽事左小腿肌肉痠痛問題未解，這樣的成績很開心，謝謝身體跟肌群 賽後評分: 民眾非常熱情，賽道平坦，補給品👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.24 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'46" | 00:09'45" | | 3 | 05'00" | 00:14'45" | | 4 | 04'52" | 00:19'37" | | 5 | 04'52" | 00:24'29" | | 6 | 04'51" | 00:29'20" | | 7 | 04'55" | 00:34'15" | | 8 | 05'00" | 00:39'15" | | 9 | 05'09" | 00:44'24" | | 10 | 05'07" | 00:49'31" | | 11 | 05'07" | 00:54'38" | | 12 | 05'04" | 00:59'42" | | 13 | 05'11" | 01:04'53" | | 14 | 05'14" | 01:10'07" | | 15 | 05'23" | 01:15'30" | | 16 | 05'42" | 01:21'12" | | 17 | 05'22" | 01:26'34" | | 18 | 05'15" | 01:31'49" | | 19 | 05'25" | 01:37'14" | | 20 | 05'17" | 01:42'31" | | 21 | 05'46" | 01:48'17" | | 22 | 05'33" | 01:53'50" | | 23 | 05'13" | 01:59'03" | | 24 | 05'46" | 02:04'49" | | 25 | 05'39" | 02:10'28" | | 26 | 05'57" | 02:16'25" | | 27 | 05'46" | 02:22'11" | | 28 | 06'04" | 02:28'15" | | 29 | 05'59" | 02:34'14" | | 30 | 06'02" | 02:40'16" | | 31 | 06'14" | 02:46'30" | | 32 | 05'57" | 02:52'27" | | 33 | 05'54" | 02:58'21" | | 34 | 06'22" | 03:04'43" | | 35 | 06'01" | 03:10'44" | | 36 | 06'02" | 03:16'46" | | 37 | 06'30" | 03:23'16" | | 38 | 06'13" | 03:29'29" | | 39 | 06'30" | 03:35'59" | | 40 | 06'35" | 03:42'34" | | 41 | 06'59" | 03:49'33" | | 42 | 06'24" | 03:55'57" | | 43.0 | 06'08" | 04:01'55" |
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