8.2 km | 00:42:16 | 05:08/km日期: 2024-10-17 17:38 - 平均心率: 153 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80.8
Pace: 04'45" / 05'12" / 04'21" / 04'55" / 04'22" / 05'02" / 04'57" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'59") | 916 / 1916 |
| 3 | | 04'21" (+00'05") | 1000 / 2916 |
| 4 | | 04'18" (+00'02") | 382 / 3298 |
| 5 | | 06'13" (+01'57") | 321 / 3619 |
| 6 | | 04'22" (+00'06") | 1000 / 4619 |
| 7 | | 04'16" | 378 / 4998 |
| 8 | | 06'43" (+02'27") | 297 / 5295 |
| 9 | | 04'17" (+00'01") | 1000 / 6295 |
| 10 | | 04'17" (+00'01") | 397 / 6692 |
| 11 | | 06'51" (+02'35") | 1000 / 7692 |
| 12 | | 06'03" (+01'47") | 518 / 8211 |
| 13 | | 11'52" (+07'36") | 23 / 8234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 169.98 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'12" | 00:09'57" |
| 3 | 04'21" | 00:14'18" |
| 4 | 04'55" | 00:19'13" |
| 5 | 04'22" | 00:23'35" |
| 6 | 05'02" | 00:28'37" |
| 7 | 04'57" | 00:33'34" |
| 8 | 06'43" | 00:40'17" |
| 8.2 | 06'40" | 00:41'51" |
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