104.0 km | 10:50:18 | 06:15/km | 第318馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 10:50:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:44'41" (+11'55") | 01:18'09" (+07'36") |
| 00:33'28" (+00'42") |
| 00:32'46" | 01:12'55" (+02'22") |
| 00:40'09" (+07'23") |
| 00:33'15" (+00'29") | 01:10'33" |
| 00:37'18" (+04'32") |
| 00:49'48" (+17'02") | 01:40'53" (+30'20") |
| 00:51'05" (+18'19") |
| 00:46'56" (+14'10") | 01:43'01" (+32'28") |
| 00:56'05" (+23'19") |
| 01:03'51" (+31'05") | 01:57'20" (+46'47") |
| 00:53'29" (+20'43") |
| 00:45'46" (+13'00") | 01:45'55" (+35'22") |
| 01:00'09" (+27'23") |
|
日期: 2024-10-20 05:00 - 總爬升: 1147 m - 平均心率: 143 - 卡路里: 3956 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 94.52
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 07'07" (+01'18") | 1000 / 2000 |
| 3 | | 10'02" (+04'13") | 1000 / 3000 |
| 4 | | 09'59" (+04'10") | 1000 / 4000 |
| 5 | | 10'45" (+04'56") | 1000 / 5000 |
| 6 | | 08'37" (+02'48") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+00'53") | 1000 / 13000 |
| 14 | | 06'12" (+00'23") | 1000 / 14000 |
| 15 | | 06'34" (+00'45") | 1000 / 15000 |
| 16 | | 11'13" (+05'24") | 1000 / 16000 |
| 17 | | 06'41" (+00'52") | 1000 / 17000 |
| 18 | | 06'53" (+01'04") | 1000 / 18000 |
| 19 | | 08'09" (+02'20") | 1000 / 19000 |
| 20 | | 07'12" (+01'23") | 1000 / 20000 |
| 21 | | 06'29" (+00'40") | 1000 / 21000 |
| 22 | | 06'59" (+01'10") | 1000 / 22000 |
| 23 | | 07'32" (+01'43") | 1000 / 23000 |
| 24 | | 06'17" (+00'28") | 1000 / 24000 |
| 25 | | 05'54" (+00'05") | 1000 / 25000 |
| 26 | | 07'01" (+01'12") | 1000 / 26000 |
| 27 | | 07'57" (+02'08") | 1000 / 27000 |
| 28 | | 07'06" (+01'17") | 1000 / 28000 |
| 29 | | 08'02" (+02'13") | 1000 / 29000 |
| 30 | | 07'10" (+01'21") | 1000 / 30000 |
| 31 | | 11'11" (+05'22") | 1000 / 31000 |
| 32 | | 08'51" (+03'02") | 1000 / 32000 |
| 33 | | 07'17" (+01'28") | 1000 / 33000 |
| 34 | | 09'49" (+04'00") | 1000 / 34000 |
| 35 | | 12'37" (+06'48") | 1000 / 35000 |
| 36 | | 09'13" (+03'24") | 1000 / 36000 |
| 37 | | 12'48" (+06'59") | 1000 / 37000 |
| 38 | | 09'54" (+04'05") | 1000 / 38000 |
| 39 | | 09'13" (+03'24") | 1000 / 39000 |
| 40 | | 09'54" (+04'05") | 1000 / 40000 |
| 41 | | 08'15" (+02'26") | 1000 / 41000 |
| 42 | | 09'57" (+04'08") | 1000 / 42000 |
| 43 | | 12'38" (+06'49") | 1000 / 43000 |
| 44 | | 08'26" (+02'37") | 1000 / 44000 |
| 45 | | 07'37" (+01'48") | 1000 / 45000 |
| 46 | | 10'53" (+05'04") | 1000 / 46000 |
| 47 | | 07'46" (+01'57") | 1000 / 47000 |
| 48 | | 07'38" (+01'49") | 1000 / 48000 |
| 49 | | 13'31" (+07'42") | 1000 / 49000 |
| 50 | | 16'14" (+10'25") | 1000 / 50000 |
| 51 | | 12'20" (+06'31") | 1000 / 51000 |
| 52 | | 14'44" (+08'55") | 1000 / 52000 |
| 53 | | 12'51" (+07'02") | 1000 / 53000 |
| 54 | | 11'08" (+05'19") | 1000 / 54000 |
| 55 | | 12'46" (+06'57") | 1000 / 55000 |
| 56 | | 07'08" (+01'19") | 1000 / 56000 |
| 57 | | 07'36" (+01'47") | 1000 / 57000 |
| 58 | | 11'58" (+06'09") | 1000 / 58000 |
| 59 | | 13'45" (+07'56") | 1000 / 59000 |
| 60 | | 13'00" (+07'11") | 1000 / 60000 |
| 61 | | 13'47" (+07'58") | 1000 / 61000 |
| 62 | | 10'58" (+05'09") | 1000 / 62000 |
| 63 | | 06'32" (+00'43") | 1000 / 63000 |
| 64 | | 06'48" (+00'59") | 1000 / 64000 |
| 65 | | 07'38" (+01'49") | 1000 / 65000 |
| 66 | | 08'49" (+03'00") | 1000 / 66000 |
| 67 | | 10'25" (+04'36") | 1000 / 67000 |
| 68 | | 11'58" (+06'09") | 1000 / 68000 |
| 69 | | 09'55" (+04'06") | 1000 / 69000 |
| 70 | | 19'00" (+13'11") | 1000 / 70000 |
| 71 | | 03:05'29" (+59'40") | 7 / 70007 |
來花蓮跑百K賽事，第一次沒跑完，但是好玩精華的路線都跑到了就很滿足了！
賽後評分: 多條古道跑得很過癮，可惜時間來不及，之後再來補考吧！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.60 km 
赤足 天字第一號 累積 :
30684.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 10'03" | 00:23'56" |
| 4 | 10'00" | 00:33'56" |
| 5 | 10'45" | 00:44'41" |
| 6 | 08'37" | 00:53'18" |
| 7 | 05'49" | 00:59'07" |
| 8 | 06'13" | 01:05'20" |
| 9 | 06'10" | 01:11'30" |
| 10 | 06'39" | 01:18'09" |
| 11 | 06'41" | 01:24'50" |
| 12 | 06'36" | 01:31'26" |
| 13 | 06'42" | 01:38'08" |
| 14 | 06'12" | 01:44'20" |
| 15 | 06'35" | 01:50'55" |
| 16 | 11'13" | 02:02'08" |
| 17 | 06'41" | 02:08'49" |
| 18 | 06'54" | 02:15'43" |
| 19 | 08'09" | 02:23'52" |
| 20 | 07'12" | 02:31'04" |
| 21 | 06'30" | 02:37'34" |
| 22 | 07'00" | 02:44'34" |
| 23 | 07'32" | 02:52'06" |
| 24 | 06'18" | 02:58'24" |
| 25 | 05'55" | 03:04'19" |
| 26 | 07'01" | 03:11'20" |
| 27 | 07'57" | 03:19'17" |
| 28 | 07'06" | 03:26'23" |
| 29 | 08'03" | 03:34'26" |
| 30 | 07'11" | 03:41'37" |
| 31 | 11'11" | 03:52'48" |
| 32 | 08'52" | 04:01'40" |
| 33 | 07'18" | 04:08'58" |
| 34 | 09'49" | 04:18'47" |
| 35 | 12'38" | 04:31'25" |
| 36 | 09'13" | 04:40'38" |
| 37 | 12'49" | 04:53'27" |
| 38 | 09'55" | 05:03'22" |
| 39 | 09'13" | 05:12'35" |
| 40 | 09'55" | 05:22'30" |
| 41 | 08'16" | 05:30'46" |
| 42 | 18'48" | 05:49'34" |
| 43 | 03'48" | 05:53'22" |
| 44 | 08'26" | 06:01'48" |
| 45 | 07'38" | 06:09'26" |
| 46 | 10'53" | 06:20'19" |
| 47 | 07'47" | 06:28'06" |
| 48 | 07'39" | 06:35'45" |
| 49 | 13'31" | 06:49'16" |
| 50 | 16'15" | 07:05'31" |
| 51 | 12'20" | 07:17'51" |
| 52 | 14'45" | 07:32'36" |
| 53 | 12'51" | 07:45'27" |
| 54 | 11'08" | 07:56'35" |
| 55 | 12'47" | 08:09'22" |
| 56 | 07'08" | 08:16'30" |
| 57 | 07'37" | 08:24'07" |
| 58 | 11'58" | 08:36'05" |
| 59 | 13'46" | 08:49'51" |
| 60 | 13'00" | 09:02'51" |
| 61 | 13'48" | 09:16'39" |
| 62 | 10'58" | 09:27'37" |
| 63 | 06'32" | 09:34'09" |
| 64 | 06'49" | 09:40'58" |
| 65 | 07'39" | 09:48'37" |
| 66 | 08'50" | 09:57'27" |
| 67 | 10'25" | 10:07'52" |
| 68 | 11'59" | 10:19'51" |
| 69 | 09'55" | 10:29'46" |
| 70 | 19'00" | 10:48'46" |
| 70.0 | 185'57" | 10:50'06" |
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