|  全馬 | 03:52:03 | 05:29/km | 第75馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 03:52:03 | | 總名次 | 9 / 189 | | 分組名次 | 9 / 178 | | 平均速度 | 05:29/km |
一_一ya  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'21" | 00:47'24" | | 00:25'03" (+02'42") | | 00:27'32" (+05'11") | 00:52'47" (+05'23") | | 00:25'15" (+02'54") | | 00:28'38" (+06'17") | 01:09'55" (+22'31") | | 00:41'17" (+18'56") | | 00:28'09" (+05'48") | 00:54'39" (+07'15") | | 00:26'30" (+04'09") | |
日期: 2016-10-01 06:00 - 總爬升: 1656 m - 平均心率: 172 - 卡路里: 3254 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'12" | 1000 / 1000 | | 2 | | 04'21" (+00'09") | 1000 / 2000 | | 3 | | 04'42" (+00'30") | 1000 / 3000 | | 4 | | 04'27" (+00'15") | 1000 / 4000 | | 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 | | 7 | | 04'53" (+00'41") | 1000 / 7000 | | 8 | | 05'09" (+00'57") | 1000 / 8000 | | 9 | | 05'07" (+00'55") | 1000 / 9000 | | 10 | | 05'05" (+00'53") | 1000 / 10000 | | 11 | | 05'07" (+00'55") | 1000 / 11000 | | 12 | | 06'06" (+01'54") | 1000 / 12000 | | 13 | | 06'12" (+02'00") | 1000 / 13000 | | 14 | | 05'20" (+01'08") | 1000 / 14000 | | 15 | | 04'44" (+00'32") | 1000 / 15000 | | 16 | | 04'56" (+00'44") | 1000 / 16000 | | 17 | | 04'31" (+00'19") | 1000 / 17000 | | 18 | | 05'01" (+00'49") | 1000 / 18000 | | 19 | | 05'14" (+01'02") | 1000 / 19000 | | 20 | | 05'31" (+01'19") | 1000 / 20000 | | 21 | | 05'24" (+01'12") | 1000 / 21000 | | 22 | | 05'22" (+01'10") | 1000 / 22000 | | 23 | | 05'36" (+01'24") | 1000 / 23000 | | 24 | | 05'41" (+01'29") | 1000 / 24000 | | 25 | | 06'32" (+02'20") | 1000 / 25000 | | 26 | | 09'43" (+05'31") | 1000 / 26000 | | 27 | | 09'02" (+04'50") | 1000 / 27000 | | 28 | | 09'26" (+05'14") | 1000 / 28000 | | 29 | | 07'01" (+02'49") | 1000 / 29000 | | 30 | | 06'01" (+01'49") | 1000 / 30000 | | 31 | | 06'15" (+02'03") | 1000 / 31000 | | 32 | | 05'30" (+01'18") | 1000 / 32000 | | 33 | | 05'40" (+01'28") | 1000 / 33000 | | 34 | | 05'33" (+01'21") | 1000 / 34000 | | 35 | | 05'09" (+00'57") | 1000 / 35000 | | 36 | | 05'03" (+00'51") | 1000 / 36000 | | 37 | | 05'39" (+01'27") | 1000 / 37000 | | 38 | | 05'24" (+01'12") | 1000 / 38000 | | 39 | | 05'28" (+01'16") | 1000 / 39000 | | 40 | | 04'54" (+00'42") | 1000 / 40000 | | 41 | | 05'02" (+00'50") | 1000 / 41000 | | 42 | | 07'36" (+03'24") | 302 / 41302 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 140~170 | 65~79% | | 2:M馬拉松配速區 | 170~192 | 79~89% | | 3:T乳酸耐力區 | 192~198 | 89~92% | | 4:A無氧耐力區 | 198~210 | 92~97.5% | | 5:I最大耗氧區 | 210~216 | 97.5~100% | | 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'22" | 00:08'34" | | 3 | 04'42" | 00:13'16" | | 4 | 04'29" | 00:17'45" | | 5 | 04'36" | 00:22'21" | | 6 | 04'48" | 00:27'09" | | 7 | 04'52" | 00:32'01" | | 8 | 05'10" | 00:37'11" | | 9 | 05'08" | 00:42'19" | | 10 | 05'05" | 00:47'24" | | 11 | 05'08" | 00:52'32" | | 12 | 06'07" | 00:58'39" | | 13 | 06'12" | 01:04'51" | | 14 | 05'21" | 01:10'12" | | 15 | 04'44" | 01:14'56" | | 16 | 04'56" | 01:19'52" | | 17 | 04'31" | 01:24'23" | | 18 | 05'02" | 01:29'25" | | 19 | 05'14" | 01:34'39" | | 20 | 05'32" | 01:40'11" | | 21 | 05'25" | 01:45'36" | | 22 | 05'22" | 01:50'58" | | 23 | 05'37" | 01:56'35" | | 24 | 05'41" | 02:02'16" | | 25 | 06'33" | 02:08'49" | | 26 | 09'44" | 02:18'33" | | 27 | 09'03" | 02:27'36" | | 28 | 09'27" | 02:37'03" | | 29 | 07'01" | 02:44'04" | | 30 | 06'02" | 02:50'06" | | 31 | 06'15" | 02:56'21" | | 32 | 05'31" | 03:01'52" | | 33 | 05'40" | 03:07'32" | | 34 | 05'33" | 03:13'05" | | 35 | 05'10" | 03:18'15" | | 36 | 05'04" | 03:23'19" | | 37 | 05'39" | 03:28'58" | | 38 | 05'25" | 03:34'23" | | 39 | 05'28" | 03:39'51" | | 40 | 04'54" | 03:44'45" | | 41 | 05'03" | 03:49'48" | | 41.3 | 07'33" | 03:52'05" |
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