| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 184.04 km  Netwon NEWTON牛頓跑鞋 DISTANCE III ●Ｐ.O.P.1 累積 : 143.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'37" | 00:13'02" | | 3 | 06'37" | 00:19'39" | | 4 | 06'46" | 00:26'25" | | 5 | 06'35" | 00:33'00" | | 6 | 06'25" | 00:39'25" | | 7 | 06'39" | 00:46'04" | | 8 | 06'31" | 00:52'35" | | 9 | 06'44" | 00:59'19" | | 10 | 06'31" | 01:05'50" | | 11 | 06'37" | 01:12'27" | | 12 | 06'57" | 01:19'24" | | 13 | 06'40" | 01:26'04" | | 14 | 06'53" | 01:32'57" | | 15 | 06'40" | 01:39'37" | | 16 | 06'30" | 01:46'07" | | 17 | 07'51" | 01:53'58" | | 18 | 06'30" | 02:00'28" | | 19 | 06'30" | 02:06'58" | | 20 | 07'33" | 02:14'31" | | 21 | 06'54" | 02:21'25" | | 22 | 07'06" | 02:28'31" | | 23 | 07'55" | 02:36'26" | | 24 | 06'58" | 02:43'24" | | 25 | 07'54" | 02:51'18" | | 26 | 06'42" | 02:58'00" | | 27 | 07'05" | 03:05'05" | | 28 | 06'58" | 03:12'03" | | 29 | 07'47" | 03:19'50" | | 30 | 07'04" | 03:26'54" | | 31 | 09'03" | 03:35'57" | | 32 | 07'59" | 03:43'56" | | 33 | 07'43" | 03:51'39" | | 34 | 09'19" | 04:00'58" | | 35 | 07'43" | 04:08'41" | | 36 | 09'09" | 04:17'50" | | 37 | 07'42" | 04:25'32" | | 38 | 07'49" | 04:33'21" | | 39 | 07'45" | 04:41'06" | | 40 | 08'08" | 04:49'14" | | 41 | 07'01" | 04:56'15" | | 42 | 07'06" | 05:03'21" | | 42.1 | 05'39" | 05:04'01" |
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