| 全馬 | 05:05:22 | 07:14/km | 第5馬官方成績 | 日期 | 2016-10-01 | 成績 | 05:05:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" | 01:05'37" | | 00:34'50" (+04'03") | | 00:39'06" (+08'19") | 01:15'18" (+09'41") | | 00:36'12" (+05'25") | | 00:44'05" (+13'18") | 01:25'12" (+19'35") | | 00:41'07" (+10'20") | | 00:33'53" (+03'06") | 01:12'08" (+06'31") | | 00:38'15" (+07'28") | |
日期: 2016-10-01 06:00 - 總爬升: 609 m - 卡路里: 1684 Cal - 總步數: 42690 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" | 1005 / 1005 | 177 / 95 | 2 | | 06'08" (+00'15") | 994 / 2000 | 176 / 92 | 3 | | 06'12" (+00'19") | 1005 / 3005 | 172 / 93 | 4 | | 06'06" (+00'13") | 998 / 4003 | 172 / 94 | 5 | | 06'25" (+00'32") | 997 / 5001 | 158 / 97 |
6 | | 06'21" (+00'28") | 1006 / 6007 | 172 / 91 | 7 | | 06'37" (+00'44") | 992 / 7000 | 169 / 88 | 8 | | 07'10" (+01'17") | 1011 / 8011 | 166 / 83 | 9 | | 07'20" (+01'27") | 995 / 9006 | 153 / 88 | 10 | | 07'21" (+01'28") | 1002 / 10009 | 166 / 81 | 11 | | 07'09" (+01'16") | 995 / 11004 | 167 / 83 | 12 | | 08'04" (+02'11") | 995 / 12000 | 153 / 80 | 13 | | 09'19" (+03'26") | 1003 / 13004 | 90 / 118 | 14 | | 06'55" (+01'02") | 995 / 13999 | 166 / 86 | 15 | | 07'40" (+01'47") | 1001 / 15000 | 155 / 83 | 16 | | 06'32" (+00'39") | 1001 / 16002 | 167 / 91 | 17 | | 07'39" (+01'46") | 997 / 16999 | 142 / 91 | 18 | | 07'14" (+01'21") | 1001 / 18000 | 164 / 83 | 19 | | 07'29" (+01'36") | 1002 / 19003 | 143 / 92 | 20 | | 07'15" (+01'22") | 997 / 20001 | 164 / 83 | 21 | | 08'00" (+02'07") | 1005 / 21007 | 155 / 80 | 22 | | 07'43" (+01'50") | 992 / 21999 | 153 / 84 | 23 | | 08'02" (+02'09") | 1003 / 23003 | 143 / 86 | 24 | | 09'20" (+03'27") | 996 / 23999 | 104 / 102 | 25 | | 11'06" (+05'13") | 1004 / 25004 | 21 / 418 | 26 | | 08'18" (+02'25") | 996 / 26000 | 97 / 123 | 27 | | 10'29" (+04'36") | 1005 / 27006 | 60 / 156 | 28 | | 07'32" (+01'39") | 1000 / 28006 | 131 / 101 | 29 | | 07'02" (+01'09") | 996 / 29002 | 166 / 85 | 30 | | 07'46" (+01'53") | 1003 / 30005 | 135 / 95 | 31 | | 06'20" (+00'27") | 997 / 31003 | 166 / 94 | 32 | | 06'28" (+00'35") | 1003 / 32006 | 166 / 92 | 33 | | 07'21" (+01'28") | 995 / 33002 | 138 / 98 | 34 | | 06'34" (+00'41") | 1003 / 34005 | 164 / 92 | 35 | | 07'01" (+01'08") | 996 / 35002 | 163 / 87 | 36 | | 07'28" (+01'35") | 998 / 36000 | 140 / 95 | 37 | | 07'18" (+01'25") | 998 / 36999 | 151 / 90 | 38 | | 08'05" (+02'12") | 1006 / 38006 | 90 / 137 | 39 | | 08'04" (+02'11") | 995 / 39001 | 116 / 106 | 40 | | 07'21" (+01'28") | 1001 / 40002 | 142 / 95 | 41 | | 08'20" (+02'27") | 822 / 40825 | 94 / 126 |
10月累積里程 : 254.43 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 06'06" | 00:12'02" | 3 | 06'14" | 00:18'16" | 4 | 06'06" | 00:24'22" | 5 | 06'25" | 00:30'47" | 6 | 06'24" | 00:37'11" | 7 | 06'35" | 00:43'46" | 8 | 07'10" | 00:50'56" | 9 | 07'19" | 00:58'15" | 10 | 07'22" | 01:05'37" | 11 | 07'08" | 01:12'45" | 12 | 08'02" | 01:20'47" | 13 | 09'21" | 01:30'08" | 14 | 06'55" | 01:37'03" | 15 | 07'40" | 01:44'43" | 16 | 06'34" | 01:51'17" | 17 | 07'37" | 01:58'54" | 18 | 07'15" | 02:06'09" | 19 | 07'28" | 02:13'37" | 20 | 07'18" | 02:20'55" | 21 | 07'56" | 02:28'51" | 22 | 07'39" | 02:36'30" | 23 | 08'08" | 02:44'38" | 24 | 09'17" | 02:53'55" | 25 | 11'05" | 03:05'00" | 26 | 08'18" | 03:13'18" | 27 | 10'34" | 03:23'52" | 28 | 07'33" | 03:31'25" | 29 | 07'01" | 03:38'26" | 30 | 07'41" | 03:46'07" | 31 | 06'26" | 03:52'33" | 32 | 06'32" | 03:59'05" | 33 | 07'21" | 04:06'26" | 34 | 06'34" | 04:13'00" | 35 | 07'00" | 04:20'00" | 36 | 07'26" | 04:27'26" | 37 | 07'19" | 04:34'45" | 38 | 07'58" | 04:42'43" | 39 | 08'13" | 04:50'56" | 40 | 07'19" | 04:58'15" | 40.8 | 08'36" | 05:05'22" |
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