8.3 km | 00:49:11 | 05:57/km日期: 2024-10-25 17:36 - 天氣: 晴 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79.4
Pace: 05'49" / 05'54" / 05'59" / 05'55" / 05'55" / 06'03" / 06'19" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 441 / 441 |
| 2 | | 07'22" (+02'59") | 476 / 917 |
| 3 | | 04'37" (+00'14") | 433 / 1351 |
| 4 | | 07'18" (+02'55") | 482 / 1833 |
| 5 | | 04'39" (+00'16") | 442 / 2275 |
| 6 | | 07'26" (+03'03") | 472 / 2748 |
| 7 | | 04'40" (+00'17") | 444 / 3192 |
| 8 | | 07'15" (+02'52") | 485 / 3678 |
| 9 | | 04'38" (+00'15") | 439 / 4117 |
| 10 | | 07'09" (+02'46") | 491 / 4609 |
| 11 | | 04'39" (+00'16") | 437 / 5046 |
| 12 | | 07'21" (+02'58") | 480 / 5527 |
| 13 | | 04'39" (+00'16") | 439 / 5966 |
| 14 | | 07'13" (+02'50") | 488 / 6454 |
| 15 | | 04'47" (+00'24") | 436 / 6891 |
| 16 | | 07'28" (+03'05") | 469 / 7360 |
| 17 | | 04'31" (+00'08") | 440 / 7801 |
| 18 | | 05'57" (+01'34") | 459 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.34 km 
ADIZERO BOSTON 12 R/G 累積 :
866.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 06'19" | 00:41'54" |
| 8 | 05'53" | 00:47'47" |
| 8.3 | 05'21" | 00:49'11" |
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