10.1 km | 00:51:52 | 05:07/km日期: 2024-11-02 08:08 - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86.8
Pace: 04'55" / 05'03" / 05'02" / 05'01" / 05'06" / 05'06" / 05'07" / 05'16" / 05'21" / 05'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 409 / 409 |
| 2 | | 05'03" (+00'17") | 401 / 810 |
| 3 | | 05'01" (+00'15") | 402 / 1212 |
| 4 | | 05'02" (+00'16") | 401 / 1614 |
| 5 | | 05'02" (+00'16") | 405 / 2019 |
| 6 | | 05'03" (+00'17") | 401 / 2420 |
| 7 | | 05'00" (+00'14") | 402 / 2823 |
| 8 | | 05'03" (+00'17") | 400 / 3224 |
| 9 | | 04'58" (+00'12") | 402 / 3627 |
| 10 | | 05'02" (+00'16") | 405 / 4032 |
| 11 | | 05'05" (+00'19") | 403 / 4436 |
| 12 | | 05'06" (+00'20") | 406 / 4842 |
| 13 | | 05'06" (+00'20") | 402 / 5245 |
| 14 | | 05'03" (+00'17") | 405 / 5650 |
| 15 | | 05'06" (+00'20") | 411 / 6061 |
| 16 | | 05'07" (+00'21") | 405 / 6467 |
| 17 | | 05'06" (+00'20") | 406 / 6873 |
| 18 | | 05'12" (+00'26") | 409 / 7283 |
| 19 | | 05'14" (+00'28") | 408 / 7691 |
| 20 | | 05'21" (+00'35") | 408 / 8100 |
| 21 | | 05'22" (+00'36") | 405 / 8505 |
| 22 | | 05'20" (+00'34") | 404 / 8910 |
| 23 | | 05'27" (+00'41") | 406 / 9316 |
| 24 | | 05'23" (+00'37") | 404 / 9721 |
| 25 | | 04'48" (+00'02") | 411 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 72.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 05'01" | 00:20'01" |
| 5 | 05'06" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 05'07" | 00:35'20" |
| 8 | 05'16" | 00:40'36" |
| 9 | 05'21" | 00:45'57" |
| 10 | 05'21" | 00:51'18" |
| 10.1 | 04'16" | 00:51'52" |
留言 
展開計圈分析
