|  全馬 | 06:29:29 | 09:13/km | 第115馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 06:29:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'46" | 01:20'27" | | 00:40'41" (+00'55") | | 00:45'23" (+05'37") | 01:31'04" (+10'37") | | 00:45'41" (+05'55") | | 00:46'22" (+06'36") | 01:34'22" (+13'55") | | 00:48'00" (+08'14") | | 00:51'36" (+11'50") | 01:39'59" (+19'32") | | 00:48'23" (+08'37") | |
日期: 2024-11-03 06:01 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 3220 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+00'46") | 1000 / 1000 | | 2 | | 08'55" (+01'38") | 1000 / 2000 | | 3 | | 07'35" (+00'18") | 1000 / 3000 | | 4 | | 07'29" (+00'12") | 1000 / 4000 | | 5 | | 07'42" (+00'25") | 1000 / 5000 |
| 6 | | 08'43" (+01'26") | 1000 / 6000 | | 7 | | 07'48" (+00'31") | 1000 / 7000 | | 8 | | 09'24" (+02'07") | 1000 / 8000 | | 9 | | 07'17" | 1000 / 9000 | | 10 | | 07'26" (+00'09") | 1000 / 10000 | | 11 | | 12'11" (+04'54") | 1000 / 11000 | | 12 | | 07'28" (+00'11") | 1000 / 12000 | | 13 | | 07'57" (+00'40") | 1000 / 13000 | | 14 | | 09'27" (+02'10") | 1000 / 14000 | | 15 | | 08'17" (+01'00") | 1000 / 15000 | | 16 | | 08'24" (+01'07") | 1000 / 16000 | | 17 | | 09'59" (+02'42") | 1000 / 17000 | | 18 | | 08'39" (+01'22") | 1000 / 18000 | | 19 | | 09'10" (+01'53") | 1000 / 19000 | | 20 | | 09'26" (+02'09") | 1000 / 20000 | | 21 | | 08'54" (+01'37") | 1000 / 21000 | | 22 | | 08'26" (+01'09") | 1000 / 22000 | | 23 | | 11'20" (+04'03") | 1000 / 23000 | | 24 | | 08'56" (+01'39") | 1000 / 24000 | | 25 | | 08'42" (+01'25") | 1000 / 25000 | | 26 | | 10'08" (+02'51") | 1000 / 26000 | | 27 | | 09'11" (+01'54") | 1000 / 27000 | | 28 | | 09'08" (+01'51") | 1000 / 28000 | | 29 | | 10'39" (+03'22") | 1000 / 29000 | | 30 | | 08'53" (+01'36") | 1000 / 30000 | | 31 | | 11'25" (+04'08") | 1000 / 31000 | | 32 | | 09'22" (+02'05") | 1000 / 32000 | | 33 | | 11'43" (+04'26") | 1000 / 33000 | | 34 | | 09'44" (+02'27") | 1000 / 34000 | | 35 | | 09'19" (+02'02") | 1000 / 35000 | | 36 | | 10'39" (+03'22") | 1000 / 36000 | | 37 | | 09'09" (+01'52") | 1000 / 37000 | | 38 | | 10'05" (+02'48") | 1000 / 38000 | | 39 | | 09'18" (+02'01") | 1000 / 39000 | | 40 | | 09'09" (+01'52") | 1000 / 40000 | | 41 | | 09'51" (+02'34") | 1000 / 41000 | | 42 | | 09'59" (+02'42") | 1000 / 42000 | | 43 | | 09'01" (+01'44") | 421 / 42421 |
賽後評分: 陽春小型的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 169.51 km  mizuno wave rider 26 累積 : 1068.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 08'56" | 00:16'59" | | 3 | 07'35" | 00:24'34" | | 4 | 07'29" | 00:32'03" | | 5 | 07'43" | 00:39'46" | | 6 | 08'43" | 00:48'29" | | 7 | 07'49" | 00:56'18" | | 8 | 09'25" | 01:05'43" | | 9 | 07'17" | 01:13'00" | | 10 | 07'27" | 01:20'27" | | 11 | 12'12" | 01:32'39" | | 12 | 07'28" | 01:40'07" | | 13 | 07'58" | 01:48'05" | | 14 | 09'28" | 01:57'33" | | 15 | 08'17" | 02:05'50" | | 16 | 08'25" | 02:14'15" | | 17 | 10'00" | 02:24'15" | | 18 | 08'39" | 02:32'54" | | 19 | 09'11" | 02:42'05" | | 20 | 09'26" | 02:51'31" | | 21 | 08'55" | 03:00'26" | | 22 | 08'26" | 03:08'52" | | 23 | 11'21" | 03:20'13" | | 24 | 08'57" | 03:29'10" | | 25 | 08'43" | 03:37'53" | | 26 | 10'08" | 03:48'01" | | 27 | 09'12" | 03:57'13" | | 28 | 09'08" | 04:06'21" | | 29 | 10'39" | 04:17'00" | | 30 | 08'53" | 04:25'53" | | 31 | 11'26" | 04:37'19" | | 32 | 09'23" | 04:46'42" | | 33 | 11'43" | 04:58'25" | | 34 | 09'44" | 05:08'09" | | 35 | 09'20" | 05:17'29" | | 36 | 10'40" | 05:28'09" | | 37 | 09'09" | 05:37'18" | | 38 | 10'05" | 05:47'23" | | 39 | 09'19" | 05:56'42" | | 40 | 09'10" | 06:05'52" | | 41 | 09'51" | 06:15'43" | | 42 | 09'59" | 06:25'42" | | 42.4 | 09'01" | 06:29'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
