| 10月累積里程 : 210.69 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'48" | 00:11'37" | 3 | 05'50" | 00:17'27" | 4 | 05'54" | 00:23'21" | 5 | 06'42" | 00:30'03" | 6 | 07'28" | 00:37'31" | 7 | 06'18" | 00:43'49" | 8 | 05'41" | 00:49'30" | 9 | 05'59" | 00:55'29" | 10 | 06'07" | 01:01'36" | 11 | 06'01" | 01:07'37" | 12 | 08'42" | 01:16'19" | 13 | 09'07" | 01:25'26" | 14 | 05'41" | 01:31'07" | 15 | 07'54" | 01:39'01" | 16 | 05'56" | 01:44'57" | 17 | 11'01" | 01:55'58" | 18 | 09'29" | 02:05'27" | 19 | 05'38" | 02:11'05" | 20 | 09'01" | 02:20'06" | 21 | 06'50" | 02:26'56" | 22 | 10'54" | 02:37'50" | 23 | 10'55" | 02:48'45" | 24 | 07'50" | 02:56'35" | 25 | 06'43" | 03:03'18" | 26 | 07'23" | 03:10'41" | 27 | 08'15" | 03:18'56" | 28 | 06'08" | 03:25'04" | 29 | 11'38" | 03:36'42" | 30 | 10'12" | 03:46'54" | 31 | 08'05" | 03:54'59" | 32 | 09'18" | 04:04'17" | 33 | 10'26" | 04:14'43" | 34 | 09'58" | 04:24'41" | 35 | 06'27" | 04:31'08" | 36 | 10'13" | 04:41'21" | 37 | 19'35" | 05:00'56" | 38 | 06'29" | 05:07'25" | 39 | 07'27" | 05:14'52" | 40 | 07'47" | 05:22'39" | 41 | 06'24" | 05:29'03" | 41.4 | 19'54" | 05:36'52" |
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