16.1 km | 01:53:11 | 07:01/km日期: 2024-11-10 21:39 - 總爬升: 155 m - 平均心率: 127 - 卡路里: 1015 Cal - 溫度: 23°C - 濕度: 94.4
Pace: 07'11" / 06'56" / 06'51" / 07'13" / 07'17" / 06'10" / 06'10" / 06'36" / 09'19" / 07'39" / 06'05" / 06'16" / 06'25" / 06'29" / 07'19" / 07'31" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
303.06 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
1349.0 kmApple Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 07'13" | 00:28'11" |
| 5 | 07'17" | 00:35'28" |
| 6 | 06'10" | 00:41'38" |
| 7 | 06'10" | 00:47'48" |
| 8 | 06'36" | 00:54'24" |
| 9 | 09'19" | 01:03'43" |
| 10 | 07'39" | 01:11'22" |
| 11 | 06'05" | 01:17'27" |
| 12 | 06'16" | 01:23'43" |
| 13 | 06'25" | 01:30'08" |
| 14 | 06'29" | 01:36'37" |
| 15 | 07'19" | 01:43'56" |
| 16 | 07'31" | 01:51'27" |
| 16.1 | 08'31" | 01:52'42" |
Peter Hsieh 說推
留言 
