|  22.6 km | 01:48:36 | 04:48/km | 第21半馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 01:48:36 | | 總名次 | 144 / 6591 | | 分組名次 | 129 / 4154 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" (+01'43") | 00:47'15" | | 00:22'46" | | 00:24'04" (+01'18") | 00:48'48" (+01'33") | | 00:24'44" (+01'58") | |
日期: 2024-11-10 06:46 - 卡路里: 1195 Cal - 總步數: 19882 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+02'10") | 402 / 402 | 167 / 90 | | 2 | | 05'38" (+01'14") | 401 / 804 | 174 / 101 | | 3 | | 05'43" (+01'19") | 402 / 1206 | 175 / 99 | | 4 | | 05'09" (+00'45") | 400 / 1606 | 178 / 108 | | 5 | | 04'36" (+00'12") | 401 / 2008 | 182 / 118 |
| 6 | | 04'49" (+00'25") | 403 / 2411 | 178 / 115 | | 7 | | 04'38" (+00'14") | 402 / 2814 | 183 / 117 | | 8 | | 04'33" (+00'09") | 402 / 3216 | 186 / 117 | | 9 | | 04'31" (+00'07") | 400 / 3617 | 187 / 117 | | 10 | | 04'32" (+00'08") | 403 / 4020 | 187 / 117 | | 11 | | 04'30" (+00'06") | 402 / 4422 | 188 / 117 | | 12 | | 04'25" (+00'01") | 403 / 4825 | 185 / 122 | | 13 | | 04'25" (+00'01") | 403 / 5229 | 186 / 121 | | 14 | | 04'25" (+00'01") | 403 / 5632 | 188 / 120 | | 15 | | 04'24" | 401 / 6034 | 189 / 120 | | 16 | | 04'58" (+00'34") | 402 / 6436 | 180 / 111 | | 17 | | 04'26" (+00'02") | 401 / 6837 | 186 / 120 | | 18 | | 04'37" (+00'13") | 400 / 7237 | 185 / 116 | | 19 | | 04'37" (+00'13") | 400 / 7637 | 188 / 114 | | 20 | | 04'39" (+00'15") | 400 / 8038 | 188 / 113 | | 21 | | 04'35" (+00'11") | 402 / 8441 | 188 / 115 | | 22 | | 04'38" (+00'14") | 401 / 8842 | 187 / 114 | | 23 | | 04'37" (+00'13") | 400 / 9243 | 188 / 115 | | 24 | | 04'43" (+00'19") | 402 / 9646 | 186 / 113 | | 25 | | 04'40" (+00'16") | 403 / 10049 | 185 / 115 | | 26 | | 04'40" (+00'16") | 403 / 10452 | 186 / 114 | | 27 | | 04'50" (+00'26") | 403 / 10855 | 184 / 111 | | 28 | | 05'22" (+00'58") | 403 / 11258 | 175 / 106 | | 29 | | 04'46" (+00'22") | 401 / 11660 | 184 / 113 | | 30 | | 04'53" (+00'29") | 401 / 12062 | 184 / 111 | | 31 | | 04'47" (+00'23") | 403 / 12465 | 186 / 112 | | 32 | | 04'55" (+00'31") | 402 / 12868 | 185 / 109 | | 33 | | 04'45" (+00'21") | 400 / 13268 | 184 / 114 | | 34 | | 05'02" (+00'38") | 402 / 13671 | 181 / 108 | | 35 | | 04'51" (+00'27") | 401 / 14073 | 183 / 112 | | 36 | | 05'10" (+00'46") | 402 / 14475 | 174 / 110 | | 37 | | 04'52" (+00'28") | 402 / 14878 | 185 / 110 | | 38 | | 04'59" (+00'35") | 400 / 15278 | 184 / 108 | | 39 | | 05'19" (+00'55") | 401 / 15679 | 184 / 101 | | 40 | | 06'27" (+02'03") | 400 / 16080 | 188 / 82 | | 41 | | 04'46" (+00'22") | 401 / 16481 | 181 / 115 | | 42 | | 04'40" (+00'16") | 403 / 16884 | 183 / 116 | | 43 | | 04'49" (+00'25") | 401 / 17285 | 184 / 112 | | 44 | | 05'07" (+00'43") | 400 / 17685 | 171 / 113 | | 45 | | 04'42" (+00'18") | 400 / 18086 | 185 / 114 | | 46 | | 04'48" (+00'24") | 402 / 18488 | 183 / 113 | | 47 | | 05'01" (+00'37") | 400 / 18889 | 181 / 109 | | 48 | | 05'00" (+00'36") | 402 / 19291 | 182 / 109 | | 49 | | 05'00" (+00'36") | 402 / 19694 | 182 / 109 | | 50 | | 05'07" (+00'43") | 400 / 20094 | 179 / 108 | | 51 | | 05'51" (+01'27") | 401 / 20496 | 171 / 99 | | 52 | | 04'56" (+00'32") | 401 / 20897 | 182 / 110 | | 53 | | 05'34" (+01'10") | 403 / 21300 | 160 / 111 | | 54 | | 05'08" (+00'44") | 401 / 21702 | 181 / 106 | | 55 | | 04'52" (+00'28") | 402 / 22104 | 184 / 111 | | 56 | | 06'04" (+01'40") | 27 / 22132 | 168 / 97 |
賽前宣言: 賽後評分: 給 5 星  11月累積里程 : 199.88 km  asics RP5 累積 : 8757.6 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 04'59" | 00:10'58" | | 3 | 04'38" | 00:15'36" | | 4 | 04'29" | 00:20'05" | | 5 | 04'24" | 00:24'29" | | 6 | 04'24" | 00:28'53" | | 7 | 04'37" | 00:33'30" | | 8 | 04'34" | 00:38'04" | | 9 | 04'34" | 00:42'38" | | 10 | 04'37" | 00:47'15" | | 11 | 04'39" | 00:51'54" | | 12 | 04'56" | 00:56'50" | | 13 | 04'44" | 01:01'34" | | 14 | 04'50" | 01:06'24" | | 15 | 04'55" | 01:11'19" | | 16 | 05'07" | 01:16'26" | | 17 | 05'12" | 01:21'38" | | 18 | 04'49" | 01:26'27" | | 19 | 04'44" | 01:31'11" | | 20 | 04'52" | 01:36'03" | | 21 | 05'20" | 01:41'23" | | 22 | 05'04" | 01:46'27" | | 22.1 | 18'55" | 01:49'00" |
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