| 賽後評分: 希望路線上能提供不一樣的地點\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 230.04 km  HOKA Sky Flow 累積 : 42.5 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'56" | 00:09'59" | | 3 | 04'47" | 00:14'46" | | 4 | 04'42" | 00:19'28" | | 5 | 04'48" | 00:24'16" | | 6 | 04'53" | 00:29'09" | | 7 | 04'54" | 00:34'03" | | 8 | 05'15" | 00:39'18" | | 9 | 05'05" | 00:44'23" | | 10 | 05'26" | 00:49'49" | | 11 | 05'07" | 00:54'56" | | 12 | 05'12" | 01:00'08" | | 13 | 05'29" | 01:05'37" | | 14 | 05'27" | 01:11'04" | | 15 | 05'15" | 01:16'19" | | 16 | 05'17" | 01:21'36" | | 17 | 05'23" | 01:26'59" | | 18 | 05'24" | 01:32'23" | | 19 | 05'21" | 01:37'44" | | 20 | 05'23" | 01:43'07" | | 21 | 05'30" | 01:48'37" | | 22 | 05'34" | 01:54'11" | | 23 | 05'35" | 01:59'46" | | 24 | 05'44" | 02:05'30" | | 25 | 05'40" | 02:11'10" | | 26 | 05'42" | 02:16'52" | | 27 | 05'37" | 02:22'29" | | 28 | 05'54" | 02:28'23" | | 29 | 05'45" | 02:34'08" | | 30 | 05'39" | 02:39'47" | | 31 | 05'45" | 02:45'32" | | 32 | 06'15" | 02:51'47" | | 33 | 06'25" | 02:58'12" | | 34 | 06'22" | 03:04'34" | | 35 | 06'30" | 03:11'04" | | 36 | 06'30" | 03:17'34" | | 37 | 06'14" | 03:23'48" | | 38 | 06'31" | 03:30'19" | | 39 | 06'18" | 03:36'37" | | 40 | 06'03" | 03:42'40" | | 41 | 06'18" | 03:48'58" | | 42 | 06'38" | 03:55'36" | | 42.5 | 06'50" | 03:59'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 03:59:11 | 05:40/km | 第1馬
新竹
留言 
展開計圈分析
