|  恭喜完成了第 140 馬 全馬 | 05:43:20 | 08:08/km | 第140馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:43:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" (+00'26") | 01:14'42" | | 00:37'08" | | 00:38'22" (+01'14") | 01:16'51" (+02'09") | | 00:38'29" (+01'21") | | 00:42'11" (+05'03") | 01:23'16" (+08'34") | | 00:41'05" (+03'57") | | 00:43'09" (+06'01") | 01:33'47" (+19'05") | | 00:50'38" (+13'30") | |
日期: 2024-11-24 06:10 - 總爬升: 412 m - 平均心率: 149 - 卡路里: 3436 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+01'16") | 1000 / 1000 | | 2 | | 07'35" (+00'40") | 1000 / 2000 | | 3 | | 07'52" (+00'57") | 1000 / 3000 | | 4 | | 06'55" | 1000 / 4000 | | 5 | | 06'58" (+00'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'23") | 1000 / 6000 | | 7 | | 08'04" (+01'09") | 1000 / 7000 | | 8 | | 07'25" (+00'30") | 1000 / 8000 | | 9 | | 07'08" (+00'13") | 1000 / 9000 | | 10 | | 07'11" (+00'16") | 1000 / 10000 | | 11 | | 07'17" (+00'22") | 1000 / 11000 | | 12 | | 08'26" (+01'31") | 1000 / 12000 | | 13 | | 07'04" (+00'09") | 1000 / 13000 | | 14 | | 08'07" (+01'12") | 1000 / 14000 | | 15 | | 07'26" (+00'31") | 1000 / 15000 | | 16 | | 07'04" (+00'09") | 1000 / 16000 | | 17 | | 07'05" (+00'10") | 1000 / 17000 | | 18 | | 08'19" (+01'24") | 1000 / 18000 | | 19 | | 07'54" (+00'59") | 1000 / 19000 | | 20 | | 08'04" (+01'09") | 1000 / 20000 | | 21 | | 11'09" (+04'14") | 1000 / 21000 | | 22 | | 07'09" (+00'14") | 1000 / 22000 | | 23 | | 07'02" (+00'07") | 1000 / 23000 | | 24 | | 07'02" (+00'07") | 1000 / 24000 | | 25 | | 09'47" (+02'52") | 1000 / 25000 | | 26 | | 07'24" (+00'29") | 1000 / 26000 | | 27 | | 07'33" (+00'38") | 1000 / 27000 | | 28 | | 10'30" (+03'35") | 1000 / 28000 | | 29 | | 07'49" (+00'54") | 1000 / 29000 | | 30 | | 07'46" (+00'51") | 1000 / 30000 | | 31 | | 07'51" (+00'56") | 1000 / 31000 | | 32 | | 09'47" (+02'52") | 1000 / 32000 | | 33 | | 07'26" (+00'31") | 1000 / 33000 | | 34 | | 07'19" (+00'24") | 1000 / 34000 | | 35 | | 10'44" (+03'49") | 1000 / 35000 | | 36 | | 07'23" (+00'28") | 1000 / 36000 | | 37 | | 06'57" (+00'02") | 1000 / 37000 | | 38 | | 07'06" (+00'11") | 1000 / 38000 | | 39 | | 13'23" (+06'28") | 1000 / 39000 | | 40 | | 07'22" (+00'27") | 1000 / 40000 | | 41 | | 07'05" (+00'10") | 1000 / 41000 | | 42 | | 12'26" (+05'31") | 1000 / 42000 | | 43 | | 07'13" (+00'18") | 500 / 42500 |
賽後評分: 歡樂54331😆精準54321💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 180.65 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'35" | 00:15'47" | | 3 | 07'52" | 00:23'39" | | 4 | 06'56" | 00:30'35" | | 5 | 06'59" | 00:37'34" | | 6 | 07'18" | 00:44'52" | | 7 | 08'04" | 00:52'56" | | 8 | 07'26" | 01:00'22" | | 9 | 07'08" | 01:07'30" | | 10 | 07'12" | 01:14'42" | | 11 | 07'18" | 01:22'00" | | 12 | 08'26" | 01:30'26" | | 13 | 07'04" | 01:37'30" | | 14 | 08'08" | 01:45'38" | | 15 | 07'26" | 01:53'04" | | 16 | 07'05" | 02:00'09" | | 17 | 07'05" | 02:07'14" | | 18 | 08'20" | 02:15'34" | | 19 | 07'55" | 02:23'29" | | 20 | 08'04" | 02:31'33" | | 21 | 11'09" | 02:42'42" | | 22 | 07'10" | 02:49'52" | | 23 | 07'02" | 02:56'54" | | 24 | 07'03" | 03:03'57" | | 25 | 09'47" | 03:13'44" | | 26 | 07'25" | 03:21'09" | | 27 | 07'34" | 03:28'43" | | 28 | 10'30" | 03:39'13" | | 29 | 07'49" | 03:47'02" | | 30 | 07'47" | 03:54'49" | | 31 | 07'51" | 04:02'40" | | 32 | 09'47" | 04:12'27" | | 33 | 07'27" | 04:19'54" | | 34 | 07'19" | 04:27'13" | | 35 | 10'45" | 04:37'58" | | 36 | 07'23" | 04:45'21" | | 37 | 06'58" | 04:52'19" | | 38 | 07'07" | 04:59'26" | | 39 | 13'23" | 05:12'49" | | 40 | 15'47" | 05:28'36" | | 41 | 00'01" | 05:28'37" | | 42 | 11'07" | 05:39'44" | | 42.5 | 07'13" | 05:43'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
